10 Tips for a Healthy Holiday Season

TIPS FOR A HEALTHY 10 Holiday Season •.•• • Here are some great tips our customers have sent in on how they're staying happy and healthy this holiday season! Don't deprive yourself of a sweet treat. Just don't overindulge. - Pam B. Drink your water! With parties and indoor heat, it's more important than ever to stay hydrated! - Hillary C. Dividing your plate into 1/3 vegetables, 1/3 fruit and 1/3 main entrée has worked for me. - Isabelle S. Listen to your body, it will tell you the proper nutrition that will lead to feeling your best every day. - Susan S. Get plenty of rest! - Marcy P. Add a 20-30 minute walk to your schedule on the days you can't fit in a full workout. Or add a short yoga video to your day. - Judy C. Start early! Reduces stress. Have green tea before parties to reduce alcohol consumption. - Beth M. Keep healthy snacks on hand so you aren't so tempted by the many sweets. - Pamela F. Join the 30 day #Find30 Step into Holiday Health Challenge! - Tanya L. Never forget to let your loved ones know how much you care. - Vivian W. Vionic Shoes is dedicated to supporting your quest for health. Be sure to visit our blog often for more tips! VIONIC www.VionicShoes.com WALK. MOVE. LIVE"