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10 Tips for a Healthy Holiday Season

TIPS FOR A HEALTHY 10 Holiday Season •.•• • Here are some great tips our customers have sent in on how they're staying happy and healthy this holiday season! Don't deprive yourself of a sweet treat. Just don't overindulge. - Pam B. Drink your water! With parties and indoor heat, it's more important than ever to stay hydrated! - Hillary C. Dividing your plate into 1/3 vegetables, 1/3 fruit and 1/3 main entrée has worked for me. - Isabelle S. Listen to your body, it will tell you the proper nutrition that will lead to feeling your best every day. - Susan S. Get plenty of rest! - Marcy P. Add a 20-30 minute walk to your schedule on the days you can't fit in a full workout. Or add a short yoga video to your day. - Judy C. Start early! Reduces stress. Have green tea before parties to reduce alcohol consumption. - Beth M. Keep healthy snacks on hand so you aren't so tempted by the many sweets. - Pamela F. Join the 30 day #Find30 Step into Holiday Health Challenge! - Tanya L. Never forget to let your loved ones know how much you care. - Vivian W. Vionic Shoes is dedicated to supporting your quest for health. Be sure to visit our blog often for more tips! VIONIC www.VionicShoes.com WALK. MOVE. LIVE"

10 Tips for a Healthy Holiday Season

shared by VionicShoes on Jan 10
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http://www.VionicShoes.com Vionic Shoes is dedicated to supporting your quest for health. Be sure to visit our blog often for more tips! Check out our free holiday health guide! Don't wait until the ...

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