Transcribed
10 Tips for Better Sleep
10:Better Sleep 1. MAINTAIN A CONSISTENT 12 2. DAILY 3- REDUCE 6. SCHEDULE YOUR DAILY CAFFEINE 3. INTAKE TURN OFF THE COMPUTER OR 4. DONT GO TO BED ON A TELEVISION FULL TELEVISION STOMACH DONT GO TO BED ON AN EMPTY STOMACH 5. CC 6. ENGAGE IN REGULAR EXERCISE 7. LIMIT BEVERAGE CONSUMPTION KEEP YOUR BEDROOM DARK & QUIET BEFORE 8. BED 9. 10. GO TO SLEEP AND WAKE UP USING INVEST IN A COMFORTABLE MATRESS, PILLOW & BEDDING YOUR INTERNAL ALARM CLOCK SİGnature MD www.signatureMD.com Live Healthier | Live Longer | Live Better" Infograph "10 Tips for Better Sleep" Created by SignatureMD © 2011
10 Tips for Better Sleep
shared by panamerican on Jul 29
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A good night’s sleep is critical to anyone’s health. As the seasons transition, so do sleep patterns. Summer means kids are out of school, adults are taking days off from work to enjoy much needed...
vacations, the days are longer and everyones traveling, so it’s easy to miss out on sleep. Here are 10 easy tips that you can easily implement to ensure you're well rested, healthy, and ready to take on the world!
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