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10 Things you didn't know were killing you

10 THINGS you didn't know WERE KILLING YOU BOTTLED ORANGE JUICE GRANOLA You Might Think Orange Juice Is A Healthy Alternative To Fizzy Drinks But You're Mistaken. 1 bowl of granola can contain 600 CALORIES! Orange juice can contain up to (Without the milk) 51G OF SUGAR PER SERVING (500ml) DRIED FRUIT FLAVOURED WATER Dried fruit contains These really do pack a punch 50% LESS MINERALS AND NUTRIENTS THAN FRESH FRUIT with some flavoured water topping out at but 2-3 times the sugar. 21.36 OF SUGAR! (500ml) READY MEALS DIET DRINKS They may have LOW CALORIES but they actually MAKE YOU CRAVE SUGAR! Some ready meals can contain 6 GRAMS OF SALT per serving This is because your body thinks its ingesting calories when it isn't ENERGY BARS READY MADE SMOOTHIES These can contain high amounts of Sugar and Preservatives. 500 – 1000 CALORIES FAST TIP Swapping fruit juice for fruit three times a week cuts the risk Per Bar! Some can have of type 2 diabetes by 7 percent 35GOF SUGAR Definitely not a snack in a small 250ml bottle PEANUT BUTTER ANYTHING FAT FREE 1 serving of Peanut Butter can contain FAT FREE! O Fat Doesn't Mean O Calories. up to When fat is removed from the food it is replaced with sugar and salt. Why do you think it tastes so good! 200 CALORIES so spread wisely Discovery LEARNING

10 Things you didn't know were killing you

shared by jeanbaptiste on Feb 17
A sharp but detailed infographic on 10 food that are actually bad for you even though they are sometimes marketed as 'health foods'. These foods are killing you and this is why!




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