Transcript

10 superfoods that will drive weight loss infographic

10 SUPERFOODS THAT WILL DRIVE WEIGHT LOSS If you're trying to make a conscious effort to lose weight, or have recently had weight-loss surgery, the task of planning and preparing healthy meals may be overwhelming at first. You'll want to choose and prepare foods that are wholesome and healthy, and won't add to your waistline or have adverse effects on your health. Here are 10 different superfoods that will help drive your weight-loss efforts while also nourishing your body, strengthening your immune system, and helping you feel happier and healthier than ever before. AVOCADOS BLUEBERRIES BROCCOLI Avocados are one of the Blueberries are rich in a number of antioxidants that help reduce your serious chronic diseases such as cancer. Compounds in blueberries can also help prevent ulcers, urinary tract infections, glaucoma, and cataracts, and will slow down the aging process in general. If you have been experiencing circulation problems as a result of being overweight, blueberries can help improve circulation and i regulate blood pressure levels. Broccoli has been found to best sources of contain antioxidants that polyunsaturated monounsaturated fats, and will help reduce your risk for heart disease in addition to helping you lose weight. Avocados are also high in folic acid, potassium, vitamins A, B, C, E, and K, and fiber - the latter of which will help you feel full and satiated for longer periods of time. can help ward off while also lowering cholesterol and promoting bone health -- which can help those at risk for osteoporosis. Broccoli is high in calcium, folic acid, vitamins A and C, and fiber. ii Consume broccoli raw, or steam this healthy vegetable to gain maximum nutritional benefits. for FATTY FISH GREEN TEA NUTS Like avocados and fatty fish, nuts are high in omega-3 fatty acids that can lower cholesterol and Fatty fish are those high in healthy omega-3 fatty acids, such as tuna, mackerel, and salmon. Fatty fish can lower the risk for heart disease and the development of blood clots, and can reduce high blood pressure levels. Fatty types of fish are also high in protein -- the intake of which is especially important for those who exercise on a regular basis and for those who have undergone weight-loss surgery. Green tea is associated with multiple weight-loss and health benefits, including the ability to lower the risk for type 2 diabetes, heart disease, and most cancers due to its anti-inflammatory and antioxidative properties. Drink green tea following meals to increase your metabolism and promote healthy digestion, and add natural sweeteners of lemon and grapefruit to liven its taste. the risk for heart disease. Most nuts such as walnuts and almonds also contain vitamin E and L-arginine, which can reduce the risk for cognitive decline, depression, type 2 diabetes, and breast cancer. Eat nuts as a snack in-between meals or before workouts for an added energy boost. OATS SOY SPINACH Oats are a major source of soluble fiber, which can lower cholesterol and high blood pressure levels. Oats are also high in magnesium, vitamin B1, and zinc -- all of which can Soy products such as tofu are high in omega-3 fatty acids, polyunsaturated fats, and protein, and can reduce the risk for bone loss and osteoporosis, heart disease, prostate cancer, and breast cancer. Soy also has the ability to help relieve symptoms associated with arthritis and menopause. Spinach contains high levels of flavonoids, which are compounds that can help slow down the division of abnormal cells that are linked to most types of cancers. Spinach is rich in a number of antioxidants, as well as vitamins A, C, E, and K, and contains anti-inflammatory properties that can reduce most age-related diseases, including heart disease. strengthen immune system function and help drive weight loss. YOGURT Yogurt contains live cultures and probiotics that promote good gut health and digestion, and can fight off "bad" gut bacteria that can increase the risk for illness. Yogurt is also high in minerals and vitamins such as magnesium, potassium, calcium, and vitamin B. When buying yogurt, look for plain-flavored yogurts that contain live cultures and lack sugar and additives. Content on our website is for informational purposes only and does not constitute medical advice. If you are experiencing a medical emergency, please call 911. Always consult your physician before making any changes to your medical treatment.

10 superfoods that will drive weight loss infographic

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If you’re trying to make a conscious effort to lose weight, or have recently had weight-loss surgery, the task of planning and preparing healthy meals may be overwhelming at first. You’ll want to ...

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