10 Simple Ways to Beat Stress

10 Simple Ways to BEAT STRESS Most of us lead busy, hectic lives these days and sometimes it can all get a bit too much. This can cause a lot of stress which has a detrimental effect on your mental and physical health. Be sure to take some time out to relax and de-stress, in order to avoid a burn-out. PAMPER YOURSELF MEDITATE Find some stillness to counteract stress and relax Treat yourself to a spa treatment, a massage or some time in the sauna. your busy mind. EXERCISE SLEEP Make sure you catch enough Z's in order to feel calm and well-rested. Take a walk in the fresh air or hit the gym to get a hit of those happy chemicals. zZZ GO TECH-FREE BREATHE Switch off your laptop and your smartphone for extra peace and quiet. Deep breathing exercises have been proven to relax the body and mind. GET AWAY TALK A friendly-face and a kind word can make you feel better. Take a holiday or a short break to get away from the daily grind. EAT WELL DEAL Give your body the right nourishment so that you have enough energy to tackle stress. Work out what your triggers are and how you can reduce their effect. Sahara Valley www.saharavalleysaunas.co.uk Sources: http://www.chopra.com/ccl/10-ways-to-de-stress-your-mind-and-body http://www.huffingtonpost.com/2013/09/09/stress-relief-that-works_n_3842511.html