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10 Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency FOCUS TO Fatigue Difficulty Focusing Crazy-Sore Muscles When you don't have enough healthy blood cells, you start to feel Neurotransmitter synthesis may be altered in people with an iron deficiency, leading to lower than normal Not having enough iron deprives your muscles of their ability to recover properly, leading to Apathy Unusually Pale Skin A washed-out appearance can be caused by reduced blood flow and decreased number of red blood cells Brittle Nails Pink or Red Urine Apathy toward anything and everything-friends, family, work. Another way your tips can tip you off to a possible iron deficiency: a concave or spoon-shaped depression in the nails. People with an iron deficiency and is caused by increased intestinal absorption of certain pigments. Frequent Infections Trouble Doing Your Normal Workout Breathlessness If you get sick often-particularly if you're always suffering from respiratory illnesses -iron deficiency might be the culprit. Without enough iron in the blood, the body becomes starved for oxygen. Low iron levels can cause your endurance to suffer tron is necessary for producing hemoglebin, the part of red blood cells that caries oxygen through your body. There are two types of dietary iron. Heme iron is found in meat, fish and pork and is absorbed and used more efficiently by the body than the ron Iron Rich Foods Dried beans/ Green Peas Broccoli Chicken Liver noh-heme iron in fruits, enriched cereals 55.84 Snd grains. Potatoes with skin Spinach Pork F Beef Daily Iron Needs Iron Fortified Cereals Raisins Eggyolk Clams 8-18mg 8-11mg Shrimp Dried Apricot GOURMANDIA Watermelon source: TIME

10 Signs You Have an Iron Deficiency

shared by violettewebb on Mar 05
When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 warning signs.


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