10 Reasons You Should Drink Apple Cider Vinegar Everyday [Before Bedtime]

10 REASONS YOU SHOULD DRINK Apple Cider Vinegar EVERYDAY, Before Bedtime Apparently, if you drink a small amount (1-2 teaspoons) before going to bed, your health will be significantly improved. If this sounds interesting to you, let's start with the first one 01 Treats a sore throat Ó When you swallow the vinegar, it creates an acidic environment and the bacteria that causes a sore throat will be powerless. ở Take one teaspoon approximately one hour before going to bed.After 30 minutes, take another one. Helps With Weight Loss 02 Do you often feel hungry before going ở to bed? Take one teaspoon apple cider vinegar ở and put it ina cup of water. Mix it and then drink it. It will reduce your hunger because of ở the pectin, a compound that makes your brain feel satiated. 03 Relieves Stuffy Nose Ó If your nose is driving you crazy, then for quick relief, mix one teaspoon with a glass of water and drink it before you go to bed. It abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. Can Stop Your 04 hiccup When you drink one teaspoon of apple cider vinegar, it will stimulate the nerves in the throat, and its bitter taste will do the magic again. Meaning the urge will be decreased. 05 Bad breath? If you are not happy with your breath in the morning or during the day, probably you have a certain bacteria in your mouth. Here's what to do: take one teaspoon of apple cider vinegar before you go to bed. Treatment of acid reflux 06 The real value here lies in the fact that it ở is powerful enough to restore the acidic level in your stomach. To achieve this, drink one glass of water ở mixed with one teaspoon of apple cider vinegar one hour before going to bed. It Can Relieve It Can Prevent 07 indigestion 08 Your Stomach Pain Ở Apple cider vinegar helps you with nausea and bloating. Experiencing stomach pain (or issues ở with gasses and cramps) in the evening/night? ở To experience this prevention, mix one teaspoon of apple cider vinegar, honey and a glass of warm water. Drink it 30 minutes before going to bed. Mix one teaspoon of apple cider vinegar é and a glass of warm water. Drink this mixture 30-45 minutes before going to bed. It Can Lower Got Nocturnal 09 Your Blood Sugar 10 Leg Cramps? ở Drinking apple cider vinegar helps by increasing the insulin sensitivity and reducing the blood sugar. The reason is a lack of potassium, and the apple cider vinegar can help. ở To experience this, consume two teaspoons of the vinegar 30 minutes before going to bed. For best effect, combine two e tablespoons of it with a glass of warm water and drink it before you go to bed. PLEASE READ THIS: Make sure you check in with your doctor in case you are currently taking medications for diabetes. Read more here: Healthy Homestead https://healthyhomestead.com/apple-cider-vinegar-before-bedtime/