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10 Habits That Are Hurting Your Back

10 HABITS That Are Hurting Your Back 1. SITTING FOR TOO LONG Sitling = 40% more spinal pressure than standing Stretch every 30 minutes 2. HAVING YOUR CAR SEAT IN A BAD POSITION Sił at a 90° angle Move seal so reaching the wheel and pedal isn't a stretch 3. SKIPPING EXERCISE 40% of people cut exercise when they have back pain Walking, stretching, and yoga speed healing 4. OVERLOADING PURSE OR BRIEFCASE Heavy bags imbalance the shoulders Max safe weight = 10% of body weight 5. EATING AN UNHEALTHY DIET Clogged arteries are a major back pain culprit Excess weight takes a toll on the back 6. SLEEPING ON AN OLD MATTRESS zZ A worn-out mattress Replace every 5-7 years if you have back pain causes your spine lo sag 7. WEARING HIGH HEELS Back muscles have to work harder Add a cushioned insole and don't walk long dislances 8. LETTING STRESS BUILD UP Anger and stress cause muscle tension in the back Talk to your docłor about stress management lechniques 9. WATCHING TOO MUCH TV 15 hours of TV per week = 3x increase in lower back pain Cut viewing time and stretch during commercials 10. IGNORING BACK PAIN Back pain can get progressively worse Seek treatment to prevent further injury PROVIDED BY The Center for SPINALDISORDERS wwW.BACKSURGEONNJ.COM SOURCES: htlp:// hlip://phyncallherapyaboulcom/ad/backpain/a/ 10-Things-lo-Slop-Doing-F-You-Have-Low-Back-Painhlm

10 Habits That Are Hurting Your Back

shared by BrittSE on Sep 26
Sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes. Discover other suggestions for keeping back pain from bother...


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