10 Golden Rules of Weight Loss

Fitness Republic We Can Wark i Out 10 GOLDEN rules of WEIGHT LOSS Not because you are bored, ONLY EAT miserable or because you must try that new Tim Tam WHEN YOU'RE flavor (and then devour the pocket) HUNGRY GET Tired people have increased ENOUGH ghrelin, a hormone which SLEEP stimulates appetite. GET ORGANIZED Take advantage of incidental exercise. Take the stairs or MOVE walk to the shops MORE instead of taking the car. IN THE KITCHEN Create a healthy meal plan for the week, write a shopping list (and stick to it). Prepare meals and snacks in advance. A little planning means you avoid the 5pm dinner panic. YOUR Didn't we just tell you to not eat any more Tim Tams? If you want a treat, make it FOODS yourself and make it healthy. FAVORITE Schedule it into your diary or phone just like an PLAN IN appointment and EXERCISE treat it like one. FOCUS Anote, a photo or a quote, keep it with you fora ON WHAT'S constant reminder of why MOTIVATING YOU you want to change. EAT LESS Sorry, no way to avoid that one. Eat smaller portions. Eat dinner on entrée sized plates and when eating out, always order an entrée for main. 6-8 glasses a day is ideal. DRINK Hunger is often confused with thirst and dehydration, so drink before you eat. OFTEN Because you can't expect to do the same thing over EMBRACE and over and suddenly CHANGE get different results FINALLY, WATER