10 golden rules for healthy exercise by Vigorous Herbs

10 Golden rules for Healthy Exercise by Vigorous Herbs Exercise is important for health – if you exercise regularly, you can prevent a number of diseases such as cardiovascular diseases and metabolic disorders. But a lot doesn't help much. One-sided loads and over- training in high-performance sport are just as possible as excessive demands for untrained beginners. AGEING SERIES. PART 3 10 GOLDEN RULES TO WEIGHT TRAINING FOR OVER 4Os Start slowly and gradually increase the load in the following weeks, if possible under guidance (club, running club, fitness studio). So your body can adjust to the training. Check before exercising Especially for beginners and those returning to work over the age of 35: First see a doctor and then do sports! A health check by a (sports) doctor is just as important in the case of previous illnesses or complaints as well as risk factors such as smoking, high blood pressure, elevated blood lipid levels, diabetes mellitus, lack of exercise, or obesity. After exercising, you can feel "pleasantly exhausted". Walking should be possible without (heavy) breathing. The sports doctor can give you your "training pulse" for orientation. Check your pulse while exercising and protect yourself from excessive strain. Vigonous Henbs Supplements: Omega Rich fnabolic Change Rejuvenaton Fountain of Youth VIGOROUS HERBS • Weight management i Supports bone health I • Maintains heart health ! • Reducen SPI • Manageg body imnune reaponsel • Maintains blood sugar level I - Contnins antioxidants • Improve numerous heart dineRHH rink I · Hclp prevent macular degeneration, which can cause vision impalment and blindness. . Improves athletie performance • Boosts stamina and energy levels! • ImproveK MHXUNI hnalth • Increases libido I • Helpful in treating Infertility I • Munagumunt of urectile dyafunction OMEGA RICH ANABOLIC CHARGE (ED)I - Improvenn heart health I • Manage your blood pressure - Manages asthma and other allergies including branchitis. • Multivitsmin i • Maintained musele strength I • Mineral-rich I • Keep healthy body nerves and blood cells i Helpk in prvention type ot anmmia that can make you weak and tired I • Increases energy level I - Improves short-term memory • Irmproves mood anl reducen trenH And · Keep skin radiant and ageless I - Reverses il ettects by alcohol - Heals vital organs against pollutant i • Helps connuctive tixNUMK to be xtrang I • Increases akin elasticity I - Good for hair and nalls I • Helptul in obesity and heart diseases • Helpa in trengthening the metabolismI - Works to cleanse and detox the body I REJUVENATOR FOUNTAIN OF YOUTH anxiety. deeply from inside. Web : https:/lvigorousherbs.com/, Care : [email protected], Phone no.: (91) 81460-41413 powered by 2 PIKTOCHART