10 Diabetes Superfood for Your Meal Plan

Dark Green Vegetables - Low in calories & carbohydrate Fat - free Milk and Yogurt Calcium & vitamin D Second Medic Whole Grains - Magnesium , chromium , omega 3 fatty acids , folate , fiber and potassium . 10 Diabetes Superfoods Tomato - Provides vital nutrients such as iron & Vitamin C & E for Your Meal Plan Nuts Healthy fats & appetite suppressant Beans - High in fiber , good sources of magnesium and potassium Fish such as Salmon , high in Omega - 3 Sweet Potatoes - lower GI potatoes alternative Citrus - Your daily soluble fiber and vitamin C Berries - Packed with antioxidants , vitamins and fiber