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10 Benefits of Running

10 BENEFITS OF RUNNING Overall Mental Health Your body release chemicals which help you feel happier LESSEN EFFECTS OF ASTHAMA Helps strengthen lungs PREVENTS HIGH BLOOD PRESSURE Arteries expand and contract while running & maintains your blood pressure level WEIGHT LOSS You burn 700 to 860 calories per hour STRONG IMMUNE SYSTEM Runners suffer less from minor illnesses PHYSICAL STRENGTH Running builds lower body strength, in addition to strengthening your tendons and ligaments INCREASE BONE DENSITY Body sends vital minerals to bones to strengthen them. As running stresses your bones, these additional minerals help to increase your bone density JOINT STRENGTH & STABILITY By increasing strength of your ligaments and tendons, you increase joint strength and reduce chances of injuries PERSONAL CONTROL Running leads to improved confidence and greater control over your lives REDUCE EFFECTS OF DIABETES Running helps reduce diabetic resistance to insulin and maintains the blood sugar level

10 Benefits of Running

shared by sandrajames on Apr 21
Every one of us have had to run at some point of time – be it as a punishment for coming late to school, a way to reach a train that you can’t afford to miss or simply a part of competing in a spo...


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