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Your Healthy guide to Airport Food

X AVOID X AVOID Fatty foods, like greasy fry-ups and bacon sandwiches, which Too much salt can cause bloating and promote dehydration, so avoid crisps. pretzels or sated nuts can contribute to indigestion and bloating Pair a portion of protein, such as natural yoghurt, nuts and seeds, with fibre-rich foods like oats, wholegrain cereals or whole-wheat bread to maintain sugar levels and digestive function Satisfy hunger with lean protein and wholemeal bread for slow release energy Dark berries for their antioxidants and Try skinless chicken breast or fish options hydrating powers BREAKFAST your HEALTHY Boost your immune system with colourful fresh fruit LUNCH For protein-rich vegetarian fillings opt for hummus, beans or egg RECOMMENDED MEAL RECOMMENDED MEAL Creamy Greek style probiatic yoghurt with blackcurant from Scatish Smoked Samon sandwich on mabed wholegran bread, or the Cracking Ca Salad sndwich for vegetarans from Pret a Manger Caffe Nero GUIDE to airport FOOD RECOMMENDED MEAL RECOMMENDED MEAL Costa's Peppermint or Camomle bea For a lght snack bry Pret's reduced salt Miso Soup or their Superfood Salad SNACKS &DRINKS Est Calle's Lemon & Lime Chicke nis an ideal choice or the Sweet Potato & Chickpea Cake for vegetarians Stay hydrated with natural de-caffeinated drinks such as herbal teas and bottled water Keep it light, digestion is harder for your body at 35.000 feet, so don't be tempted by a 3 course dinner DINNER Prepare your own wholefood snacks such Monitor fat intake by asking for accompani- ments like cheese, mayonnaise or salad dressings on the side as veggie slices, fruk, nuts or hard-boiled eggs Keep hunger at bay with a light and nutri- tious salad or soup Pair grilled steamed or baked lean meat or fish with colourful vegeta- bles or a side salad X AVOID X AVOID Rich. fatty or processed foods Carbonated drinks: these can cause bloating and also have a diuretic effect meaning you'll be queuing for the toilets on the plane Refined grains like whike bread, white rice and enriched pasta Alcoholic beverages which can lead to dehydration and have ll-effects when flying Sugary snacks that will trigger mood swings Created by http:/isarahwestnutrition.co.uk and www.purpleparking.com

Your Healthy guide to Airport Food

shared by Propellernet on Jul 10
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A recent survey by airport parking provider Purple Parking showed the food options at Luton Airport to be some of the least healthy of UK airports, with two out of three travellers rating the food as ...

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