What's in an Onion

Protein Quality Nutrition Facts NutritionData's Opinion e What is this? Serving Size 160 g Leu Lys M+C P+T Iso Thr Weight Joss: Val Amount Per Serving Trp Hys ptimum health: Calories 64 Calories from Fat 1 % Daily Value* neight gain: Total Fat Og 0% 22 The good: This food is very low in Saturated Fat Og 0% Amino Acid Score Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Trans Fat Cholesterol Omg 0% Manganese, and a very good source of Sodium 6mg 0% Vitamin C. Total Carbohydrate 15g 5% The bad: A large portion of the calories in this food come from sugars. Dietary Fiber 3g 11% Sugars 7g What's in an Protein 2g Vitamin A 0% • Vitamin C 20% Caloric Ratio Calcium 4% • Iron 2% Caloric Ratio *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. NutritionData.com Nutrient Balance ONION sr Dr Pr A Ch Na Ca 90% 2% 8% Fe K Carbs Fats Protein Estimated Glycemic Load Inflammation Factor Mg Th P RI 5 374 K Ni Zn Cu Mn strongly anti- inflammatory Se PA B 250 53 Completeness Score Typical target total is 100/day or less Typical target net is 50/day or higher GOURMANDIA O What is this? www.gourmandia.net What is this? Source http://nutritiondata.self.com/facts/vegetables-and-vegetable-products Protein Quality Nutrition Facts NutritionData's Opinion e What is this? Serving Size 160 g Leu Lys M+C P+T Iso Thr Weight Joss: Val Amount Per Serving Trp Hys ptimum health: Calories 64 Calories from Fat 1 % Daily Value* neight gain: Total Fat Og 0% 22 The good: This food is very low in Saturated Fat Og 0% Amino Acid Score Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Trans Fat Cholesterol Omg 0% Manganese, and a very good source of Sodium 6mg 0% Vitamin C. Total Carbohydrate 15g 5% The bad: A large portion of the calories in this food come from sugars. Dietary Fiber 3g 11% Sugars 7g What's in an Protein 2g Vitamin A 0% • Vitamin C 20% Caloric Ratio Calcium 4% • Iron 2% Caloric Ratio *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. NutritionData.com Nutrient Balance ONION sr Dr Pr A Ch Na Ca 90% 2% 8% Fe K Carbs Fats Protein Estimated Glycemic Load Inflammation Factor Mg Th P RI 5 374 K Ni Zn Cu Mn strongly anti- inflammatory Se PA B 250 53 Completeness Score Typical target total is 100/day or less Typical target net is 50/day or higher GOURMANDIA O What is this? www.gourmandia.net What is this? Source http://nutritiondata.self.com/facts/vegetables-and-vegetable-products