What Nutrition Does Rice Provide?

What Nutrition Does Rice Provide? This picture explains the nutrients in 100 grams of cooked rice. Calories: 123 Protein: 2.9 grams Carbs: 30 grams Fat: 0.4 grams Fiber: 0.9 grams Folate: 1% of the RDI Manganese: 18% of the RDI Thiamine: 5% of the RDI Selenium: 13% of the RDI Iron: 1% of the RDI Niacin: 12% of the RDI Vitamin B6: 8% of the RDI Copper: 4% of the RDI Phosphorus: 6% of the RDI Magnesium: 2% of the RDI Zinc: 2% of the RDI "RDI (Recommended Dietary Intake): The ayerage daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98 per cent) healthy individuals in a particular life stage and gender group. Reference: Healthline & nrv.gov.au