What goes into your breakfast cereal?

What goes into your breakfast cereal? Oats Health Benefits to Oats: Lower Cholesterol Levels Antioxidants which can reduce the risk of Cardiovascular Disease Stabilise Blood Sugar Help Control Blood Pressure Reduce the risk of Diabetes Type 2 Мixcd Nuts Health Benefits to Nuts: Rich in Energy Packed with Protein Excellent source of Vitamin E Great for Minerals as they contain manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Dried Fruit Health Benefits of Dried Fruit: Apricots are a good source of Fiber and contain Vitamin A, C along with Iron. Raisins also known as "natures candy" are cholesterol- free as well as being low in sodium and high in fiber. Apples contain Antioxidants which help rid the body of cancer causing free-radicals. Wheat Bran Health Benefits of Wheat Bran: low in calories, high in undigestable fibre. So it makes you fuller faster and it keeps you fuller for longer. It also increases the energy your body uses to digest any food eaten with it. Wheat bran is also a good source of Vitamin B and has a rich source of 8 different minerals!