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What are the Healthy Food You Should Eat Frequently

What are some healthy foods that You should eat frequently? Eat these foods daily (or at least often) Salmon This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefits both your heart and your brain. Brussels sprouts These crunchy little green balls, which look like mini-cabbages, are nutrient-dense and low in calories. Blueberries These dark-colored little berries are high in antioxidants, particularly vitamin C, says Fung. Nuts Crunchy and satisfying, nuts not only are filling but also provide an infusion of healthy oils, protein, and vitamin E. Yogurt This creamy treat gives you a dose of probiotics, which are healthy bacteria that help keep your gut working properly and contribute to better overall health. FITNESS KITCHEN Let's Connect Stay home. Stay safe. We're in this together. Call (800) 590-1292

What are the Healthy Food You Should Eat Frequently

shared by alexpaul213 on Jul 22
Here are some of the healthy food items that you should eat frequently.


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