What Are The Advantages Of Eating Eggs?

WHAT ARE THE Advantages OF EATING EGGS NUTRIENT-RICH Two eggs in it fulfill 80% of daily vitamin D, 50% of daily folate, 40% of daily selenium, and 25% vitamin B2 demands. The other essentials it includes are vitamins A, E, B5, and B12. "GOOD" CHOLESTEROL Cholesterol is the biggest enemy of a healthy heart but remember, the high-density lipoprotein, that one gets from eating eggs, assists in maintaining a good body mass index. WEIGHT MANAGEMENT Eggs are low on calories and high on necessary nutrients. They are ideal to maintain your weight. An egg reduces the fluctuations of glucose levels & boosts metabolic activities. O150 SOURCE OF CHOLINE Often grouped with the B vitamins, Choline is employed to build cell membranes & has a role in producing signal molecules of the brain. An egg has over 120 mgs of choline. OMEGA-3 STABILITY A serving consisting of two eggs has about 180 milligrams of Omega-3 fatty acids. These are critical to maintaining a healthy pumping heart and a rapid functioning brain. E F P TO Z VALUABLE FOR EYES L PED PECFD EDECZE Vitamin A, vitamin E, & selenium in eggs FELOPED support eye health, retina function, & fight DEFPOTRa degenerative vision. They provide lutein & zeaxanthin to lessen the risk of cataract. 331 W BRIDGE ST, DUBLIN, THEEGGHOLIC.COM OH 43017 | (614) 553-7134