Veggie Cooking Sheet

kidspet camau VEGGIE COOKING Cheat sheet VEGETABLE BOILED STEAMED MICROWAVE Asparagus Not recommended 8-10 min 2-4 min Beetroot 30-60 min 40-60 min 9-12 min Stalks for 3 - 4 min Leaves for 1 1% min Stalks for 6 min Bok choy Leaves for 2 - 3 min 2-4 min Bring to boil and simmer for 5-7 min Brussels sprouts 8-10 min 4-6 min Broccoli (cut into florets) 5-6 min 4-6 min 2-3 min Cabbage (shredded) 5-10 min 5-8 min 5-6 min Cauliflower 4-6 min 3-5 min 2-3 min Carrots (sliced) 5-10 min 4-5 min 4-5 min Corn on the cob 12 - 2 min 5-8 min 4-7 min Eggplant (sliced) Not recommended 5-6 min 2-4 min Beans 6-8 min 5-8 min 3-4 min Mushrooms Not recommended 4-5 min 2-3 min Peas 8-12 min 4-5 min 2-3 min Capsicum Not recommended 2-4 min 2-3 min Potatoes (cut) 15-20 min 10-12 min 6-8 min Spinach 2-5 min 5-6 min 1-2 min Zucchini 3-5 min 4-6 min 2-3 min fandrop.com /drop/23151684