Vegan vs. Meat-Eater

Vegan vs. Meat-eater



Is It Easy Eating Green?

THERE ARE

7.3 MILLION

VEGETARIANS

IN THE

UNITED STATES



59% ARE FEMALE

41% ARE MALE



SO JUST REMEMBER

GREEN IS GOOD!



Average cost of artery

bypass surgery: $3,714



Average cost of coronary

bypass surgery: $57,439



1 2 3 4



High consumption of animal

protein is linked to these:

Prostate

Breast

Colorectal

CANCERS



vs.

SERVING SIZE:

PROTEIN:

EWG CARBON FOOTPRINT RATING:

COST:

FAT:

SATURATED FAT:



LENTILS

1 cup

17.9 g

BEST out of 20 analyzed

20 c

0 g

0 g



PORTERHOUSE STEAK

4 oz.

22 g

2nd WORST out of 20 analyzed

$4

22 g

9 g



What about vitamin D? AaBbCcDd VITAMIN D CAN BE FOUND HERE:



Found in: sunlight, fortified nondairy

milks, and fortified orange juice.



Vitamin D helps maintain a healthy growing body.









More than 70 percent of the

grain that we grow in this country

is fed to farmed animals.



Water Used in Meat and Soybean Production in 2009

SOY 5 trillion gallons

MEAT 235 trillion gallons



If every American skipped one meal of chicken per

week, the carbon dioxide savings would be the same

as taking more than a half-million cars off the U.S. roads.



PER WEEK = 5000,000 CARS



USDA-Recommended Daily Intake

Three glasses of milk per day equals 1,095

glasses per year.



THAT'S 194,000,000,000

PUS CELLS PER YEAR!



Farmed animals use

more than half

the water

consumed in the U.S.



Every day, nearly 2,400 Americans

die of some type of cardiovascular

diaease-this amounts to an average

of one death every 36 seconds.

In many of these cases, the disease

is largely caused by eating a diet that

is full of animal-derived products



CHOLESTEROL

Average cholesterol level of an American:

Meat-eater: 210

Vegetarian: 161

Vegan: 133





www.Gourmandia.net THERE ARE Vegan vs. Meat-eater More than 70 percant of the 7.3 MILLION Is It Easy grain that we grow in this country is fed to farmed animals. VEGETARIANS Eating Green? IN THE UNITED STATES Water Used in Meat and Soybean Production in 2009 59% ARE 41% ARE If every American skipped one meal of chicken per week, the carbon dioxide savings would be the same as taking more than a half-million cars off of U.S. roads. 59% 41% FEMALE MALE DIS GOOD! %24 888 SOY MEAT so JUST 5 trillion 235 trillion PER WEEK 500,000 CARS gallons gallons REMEMBER High consumption of animal protein is linked to these: USDA-Recommended Daily Intake Three glasses of milk per day equals 1,095 glasses per year. Farmed animals use THAT'S 194,000,000,000 PUS CELLS PER YEAR! more than half the water BREAST COLORECTAL vs. PROSTATE CANCERS LENTILS PORTERHOUSE STEAK SERVING SIZE: PROTEIN: EWG CARBON FOOTPRINT RATING: 1 cup 17.9 g 4 oz. 22 g 2nd WORST out of 20 analyzed consumed in the U.S. BEST out of 20 analyzed Average cost of artery bypass surgery: $3,714 COS: 20¢ $4 FAT: 0g 22 g Average cost of coronary bypass surgery: $57,439 SATURATED FAT: 0g CHOLESTEROL Every day, nearly 2,400 Americans die of some type of cardiovascular disease-this amounts to an average What about vitamin D? AaBbCcDd VITAMIN D CAN BE FOUND HERE: Average cholesterol level of an American: Meat-eater: 210 of one death every 36 seconds. In many of these cases, the disease is largely caused by eating a diet that is full of animal-derived products. Found in: sunlight, fortified nondairy milks, and fortified orange juice. Soy RICE Vegetarian: 161 Milk FORTIFIED Vitamin D helps maintain a healthy growing body. GOURMANDIA Vegan: 133 www.Gourmandia.net GREEN