
Vegan vs. Meat-Eater
Vegan vs. Meat-eater
Is It Easy Eating Green?
THERE ARE
7.3 MILLION
VEGETARIANS
IN THE
UNITED STATES
59% ARE FEMALE
41% ARE MALE
SO JUST REMEMBER
GREEN IS GOOD!
Average cost of artery
bypass surgery: $3,714
Average cost of coronary
bypass surgery: $57,439
1 2 3 4
High consumption of animal
protein is linked to these:
Prostate
Breast
Colorectal
CANCERS
vs.
SERVING SIZE:
PROTEIN:
EWG CARBON FOOTPRINT RATING:
COST:
FAT:
SATURATED FAT:
LENTILS
1 cup
17.9 g
BEST out of 20 analyzed
20 c
0 g
0 g
PORTERHOUSE STEAK
4 oz.
22 g
2nd WORST out of 20 analyzed
$4
22 g
9 g
What about vitamin D? AaBbCcDd VITAMIN D CAN BE FOUND HERE:
Found in: sunlight, fortified nondairy
milks, and fortified orange juice.
Vitamin D helps maintain a healthy growing body.
More than 70 percent of the
grain that we grow in this country
is fed to farmed animals.
Water Used in Meat and Soybean Production in 2009
SOY 5 trillion gallons
MEAT 235 trillion gallons
If every American skipped one meal of chicken per
week, the carbon dioxide savings would be the same
as taking more than a half-million cars off the U.S. roads.
PER WEEK = 5000,000 CARS
USDA-Recommended Daily Intake
Three glasses of milk per day equals 1,095
glasses per year.
THAT'S 194,000,000,000
PUS CELLS PER YEAR!
Farmed animals use
more than half
the water
consumed in the U.S.
Every day, nearly 2,400 Americans
die of some type of cardiovascular
diaease-this amounts to an average
of one death every 36 seconds.
In many of these cases, the disease
is largely caused by eating a diet that
is full of animal-derived products
CHOLESTEROL
Average cholesterol level of an American:
Meat-eater: 210
Vegetarian: 161
Vegan: 133
www.Gourmandia.net THERE ARE Vegan vs. Meat-eater More than 70 percant of the 7.3 MILLION Is It Easy grain that we grow in this country is fed to farmed animals. VEGETARIANS Eating Green? IN THE UNITED STATES Water Used in Meat and Soybean Production in 2009 59% ARE 41% ARE If every American skipped one meal of chicken per week, the carbon dioxide savings would be the same as taking more than a half-million cars off of U.S. roads. 59% 41% FEMALE MALE DIS GOOD! %24 888 SOY MEAT so JUST 5 trillion 235 trillion PER WEEK 500,000 CARS gallons gallons REMEMBER High consumption of animal protein is linked to these: USDA-Recommended Daily Intake Three glasses of milk per day equals 1,095 glasses per year. Farmed animals use THAT'S 194,000,000,000 PUS CELLS PER YEAR! more than half the water BREAST COLORECTAL vs. PROSTATE CANCERS LENTILS PORTERHOUSE STEAK SERVING SIZE: PROTEIN: EWG CARBON FOOTPRINT RATING: 1 cup 17.9 g 4 oz. 22 g 2nd WORST out of 20 analyzed consumed in the U.S. BEST out of 20 analyzed Average cost of artery bypass surgery: $3,714 COS: 20ยข $4 FAT: 0g 22 g Average cost of coronary bypass surgery: $57,439 SATURATED FAT: 0g CHOLESTEROL Every day, nearly 2,400 Americans die of some type of cardiovascular disease-this amounts to an average What about vitamin D? AaBbCcDd VITAMIN D CAN BE FOUND HERE: Average cholesterol level of an American: Meat-eater: 210 of one death every 36 seconds. In many of these cases, the disease is largely caused by eating a diet that is full of animal-derived products. Found in: sunlight, fortified nondairy milks, and fortified orange juice. Soy RICE Vegetarian: 161 Milk FORTIFIED Vitamin D helps maintain a healthy growing body. GOURMANDIA Vegan: 133 www.Gourmandia.net GREEN
Vegan vs. Meat-Eater
Source
http://www.gourmandia.netCategory
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