Unleash the Super Power of Asparagus

unleash the super power of ASPARAGUS SUPERPOWERS Nutrient Boost Nutrient Rich -- Prepare for a nutrient boost! Asparagus is a great source of fiber and is packed with lots of vital nutrients to help our bodies function. Asparagus even contains chromium, an insulin enhancing trace mineral which facilitates better transport of glucose from the bloodstream into cells. Brain Power How can you say no to a food that keeps your þrain healthy? Asparagus contains folate which along with vitamin B12 works to prevent cognitive decline. Heart Strength Asparagus has a number of qualities that contribute to your heart health by lowering a lot of the risk factors associated with heart diseasse. Asparagus has been show hav antioxidants. It can help lower the risk of heart disease with more than a gram of soluble fiber per cup. It is high in vitamin K which helps blood clot. It also contains a lot of B vitamins which help control levels of homocysteine -- an amino acid which can be a big risk factor for heart diseases if present in high amounts. i-inflammatory effects and high levels of Versatility You can eat it raw. You can eat it cooked. You can eat it whole. Eat it diced. Eat it shaved. You can eat it grilled. Eat is steamed. Eat it sauteed. You can eat it as a side dish or as part of your main course. You can eat it in a sald, in soup, in a frittata, or is so so many other dishes. Asparagus is extremely versatile. Fountain of Youth You gotta love those antioxidants. And asparagus is packed with them. Some research suggests that asparagus ranks highly among fruits and vegetables for its ability to neutralize cell-damaging free radicals which may help slow the aging process. Blood Sugar Regulator Asparagus is a great source of B Vitamins which are known for their ability to regulate blood sugar levels. There is also some evidence to suggest that asparagus can lower the risk of Type 2 Diabetes by improving beta cell function and insulin secretion levels. Regulates Blood Sugar Reduced Cancer Risk Again, those antioxidants! High levels of antioxidants and anti-inflammatories -- both found in asparagus -- are commonly associated with a lowered risk of cancers. Digestive Health Asparagus is also high in fiber and protein which both aid in digestion by helping move food through the gut. boo Mom Power The significant levels of folate in asparagus also make it a great food for expectant mothers. Folate is often recommended as a daily dietary supplement during pregnancy because is can decrease risk of neural-tube defects in fetuses. Kidney Health You gotta love those antioxidants. And asparagus is packed with them. Some research suggests that asparagus ranks highly among fruits and vegetables for its ability to neutralize cell-damaging free radicals which may help slow the aging process. Sources http://www.eatingwell.com/blogs/health_blog/5_powerful_health_ benefits_of_asparagus_you_probably_didn_t_know http://www.livescience.com/45295-asparagus-health.html mywifecancook.com