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The Ultimate Gluten Free Guide

THE ULTIMATE GLUTEN FREE GUIDE If you've just found out that you're intolerant to gluten, or you have a friend or family member that doesn't eat gluten, how do you know which ingredients have gluten in and which don't? This Guide will Help you Know which Foods are Gluten Free! FRUIT VEGETABLES MEAT Acai Alligator Beef Buffalo Acorn Apples Apricot Bananas Blackberries Blueberries Cantaloupe Carob Agar Alfalfa Algae Arrowroot Artichoke Chicken Duck Arugula Asparagus Avocado Goat Goose Lamb Cherry Cranberries Pork Beans Broccoli Rabbit Snake Currants Brussel Sprouts Cauliflower Cabbage Carrots Turkey Quail Veal Venison Dates Figs Grapes Guava Honeydew Melon Kiwi Celery Corn Cucumber Kumquat Lemons Limes Mandarian Eggplant Garlic Green Beans Kale Mangoes Oranges Papaya Passion Fruit Peaches Lettuce Mushrooms Okra Onions Parsley Peas DAIRY PRODUCTS Pears Pineapples Plantain Peppers Potatoes (white and sweet) Pumpkins Radish Plums Persimmons Butter Casein Quince Cheese Raspberries Strawberries Cream Spinach Squash Turmips Eggs Milk Tamarind Tangerines Watermelons Sour Cream Watercress Yogurt (plain) Whey FLOUR. GRAINS, AND WHEAT ALCOHOL OTHER GLUTEN FREE FOODS Rum Tequila Vodka Wine Baking Soda Herbs Almond Flour Cider Amaranth Whiskey and Bourbon - The National Institutes of Health state that Arrowroot Honey Bean flour Jam Besan Brown rice Jelly Juice distilled alcohol is Brown rice flour Buckwheat Nuts considered Oils Seeds gluten-free because the process of distillation removes the harmful Cassava Corn flour Corn meal Syrup Vanilla Corn starch Cottonseed Vinegar Vitamins gluten protein. Dal Flaxseed Millet Wine Xanthan Gum 1/16 Pea Flour Polenta Popcorn - without coating Potato flour Quinoa Rice Sago Soy Flour Tapioca Flour Taro Flour Tef Yeast Yucca MOMA Sources:

The Ultimate Gluten Free Guide

shared by Kynes on May 01
If you've ever wondered what ingredients are gluten free or not, take a look at this infographic that features a summary of gluten free ingredients including fruit, vegetables, meat, dairy products, ...


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