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The Ultimate Breakfast Burrito Cheat Sheet

The Ultimate BURRITO Cheat Sheet R BREAKFAST Finding it hard to make the time for a good breakfast? The first meal of the day is not to be missed as it kickstarts your metabolism and gives you the energy you need to start your morning. Breakfast burritos are the ideal solution - affordable, quick, easy to make and nutritious. So how can you get started? HOW TO MAKE ANY BURRITO, STEP-BY-STEP If you've never made a burrito before, the good news is it's easy (and fun) to do. Here's how to make any kind of burrito. 1 2 3 4 Scramble the eggs Cook and prepare the meats and/or vegetables. Crack two eggs into a bowl and mix. Season with salt and pepper and add cheese. with butter. 7 8 Heat your tortilla (10-12 inch) in the microwave for 30 seconds on a plate, covered with a damp paper towel. Place the ingredients slightly off-center, filling a quarter of the tortilla. Add cheese, sour cream or salsa. Cook the rice and beans. HOW TO WRAP A BURRITO SO IT DOESN'T FALL APART If you wrap your burrito badly, it can fall apart, spilling its ingredients everywhere. Here's a fail-safe wrap method for any burrito. 1 3 Place the ingredients slightly off-center, filling a quarter of the tortilla. Fold in the sides so that they almost touch. Use your thumbs to bring up the bottom of the tortilla towards the middle. ..----------- Roll it tightly from the bottom, squeezing it back towards yourself as you go. As you get towards the end, curve the rest of the tortilla around the wrap. Press and crease the end when you have finished rolling. BREAKFAST BURRITOS For any Diet Now that you know how to prepare and fold a burrito, you need some inspiration for breakfast recipes. And so you don't get bored, here are 44 recipes to keep you going. LOW-CALORIE BURRITOS HEALTHY SAUSAGE & EGG HEALTHY TURKEY SAVOY CABBAGE 1 low-cal tortilla A handful of lentils 1/2 avocado 1 savoy cabbage leaf 1/2 tomatoes 1/4 green onion 1 low-cal tortilla 3-4 egg whites Turkey 1/4 tbsp. nonfat Greek yogurt 1/2 sweet potato 2 pieces bacon 2 strips low-fat bacon 1/4 clove garlic 1% breakfast chicken 1/2 tsp. lemon juice sausage links 2 eggs Salt and pepper KALE, MUSHROOMS AND FETA CAMPFIRE STYLE EASY ROLL-UP STYLE 1 low-cal tortilla 1 oz. cooked ham 1 low-cal tortilla Baby spinach 1 low-cal tortilla 1 pinch of diced onion Avocado 1-2 green chiles 2 hash browns 3 eggs 1/4 cup mushrooms 1/4 cup firmly packed kale 1 egg Васon 1 tsp. pepper and oregano 1 tsp. taco seasoning Chopped cilantro 1 egg Crumbled sausage Cheese Feta and cheddar cheese Cheddar cheese 1 tsp. olive oil 1 tsp. olive oil Salt and pepper 1 tsp. water HIGH-PROTEIN BURRITOS TOFU SOUTHWESTERN STYLE SWEET POTATO, BLACK BEAN AND AVOCADO 1 tortilla 1/4 package tofu 1/2 sweet onion 1 tortilla Baby spinach 1 tortilla 1/2 sweet potato 1/8 cup nutritiona yeast 1/4 1/2 cup crimini mushrooms potato 1/4 avocado 1 egg Black beans 5 oz. black beans Fresh lemon juice Fresh basil and parsley 2 large egg whites Colby jack cheese Feta cheese Salsa 1 garlic clove 1 tsp. cumin and chili powder Red enchilada Greek yogurt Salt Salt and pepper 1 tsp. olive oil sauce EGGS AND BACON EPIC BREAKFAST CHEESE AND HAM 1 tortilla 1/4 red pepper 1 tortilla 1/4 green bell pepper 1 tortilla 1/4 green реррer 1/4 red реpper Chopped red onion 1 piece bacon 1/4 Cheddar cheese 1 oz. lean ground beef 1 large egg 1 slice uncured ham onion 2 еges Salt and pepper 1/2 large Taco Salt and реррer Cheddar cheese Salt and Olive oil Minced garlic egg seasoning реpper VEGETARIAN BURRITOS SWEET POTATO CHIPOTLE AVOCADO AND PEPPERS 1 tortilla 1/2 sweet 1 tortilla 50g kale 1 tortilla 1/4 large avocado potato 1/4 red and 1/4 green 1/2 sweet yellow onion 1 large egg Fresh spinach leaves 1 egg 7 cherry tomatoes реpper 1/4 onion 1 egg 1/2 small avocado 1 tsp.olive oil Cilantro Salt and pepper 1 tsp. olive oil Zucchini 1 tsp. lime juice 1 tsp. whole milk Tomato salsa 1 tsp. chipotle paste 1 tsp. rapeseed oil 1 tsp. chili powder Salt and pepper HOT CHEESE AND HASH BROWNS VEGGIE AND POTATO BLACK BEAN 1 tortilla 3 stems cilantro leaves 1 tortilla 1 small potato 1 large egg 1 tortilla Fried potato Scrambled eggs 1/4 red pepper Sautéed mushrooms Sautéed Sautéed 1/2 tomato Cilantro Green onion Pinto beans onions tomatoes Black beans Butter Cheddar cheese 2 eggs Salsa 1 tsp. unsalted butter Cheddar cheese 1 tsp. hot sauce Sautéed red pepper Salsa 1 tsp. olive oil Grated cheese GLUTEN-FREE BURRITOS KALE & SWEET РОТАТО OATMEAL EGG AND CHEESE 1 gluten-free tortilla 1/2 banana 1 gluten-free tortilla 1/4 cup kale 1/6 onion 1 gluten-free tortilla Cheddar cheese 1/4 cup chocolate oats 1 tbsp. peanut butter 1/2 cup cooked 1/6 lb. cooked bacon 1/4 onion 1 egg sweet potatoes 1 tbsp. dark chocolate chips Salt and pepper 1/4 cup mushrooms 1/2 tsp. minced garlic 1 tbsp. chopped nuts 1 tbsp. butter Salt and pepper Olive oil ALMOND, BERRY AND CINNAMON POTATO, BACON AND EGG SAUSAGE AND EGG 1 gluten-free tortilla 1/2 gluten-free Italia n sausage 1 gluten-free tortilla 2 scrambled eggs 1 gluten-free tortilla 1/4 cup cooked rice 1/8 small red onion 2 large eggs Sliced potato Sliced avocado Cheese 2 tsp. cinnamon 1 tbsp, almond butter Cilantro 12 oz. bacon 1 medium tomato 1/2 tsp. onion powder 1 tsp. ginger 1 tbsp. honey Cheese Jalapeño o pepper Hot sauce 1/2 tsp. garlic powder 1/2 tsp. cayenne 2 tbsp, nuts Blueberries 1 tbsp. avocado oil реpper 1 tsp. olive oil VEGAN BURRITOS SPINACH AND MUSHROOMS TOFU AND MUSHROOMS MEXICAN 1 tortilla Sliced potato Sliced bell pepper 1 tortilla Spinach Sliced bell 1/4 1 tortilla 1 white mushroom Lettuce 0000 pepper package tofu 1/4 cup cooked chickpeas Sliced 1/4 cup corn 1/4 tsp. turmeric Refried beans Red onion 1/4 red pepper mushrooms 1/2 clove garlic 1/8 tsp. ground chipotle 2 tbsp. nutritional 1/4 package tofu Sliced avocado Cilantro 1/4 vegan cheese shreds 1/2 tbsp. vegan butter Salt and pepper yeast 2 tbsp. 1/4 tsp. ground cumin 1/2 clove garlic Fresh lime juice 1/2 tbsp. Chili Salsa water Salsa Cayenne Salt and pepper powder taman VEGAN SAUSAGE AVOCADO AND BLACK BEANS VEGAN CHIPOTLE 1 tortilla 1 tortilla 1 small 1/8 medium onion Fresh 1/2 tbsp. chili powder sweet potato 1 tortilla tomatoes 1/4 cup vegan meat 1/4 avocado 1/8 bell 1/2 vegan sausage link рерper Vegan cheddar Scrambled tofu Pico de gallo 1 tbsp. coconut oil 1/2 jalapeño реpper 1/4 can 1/4 cup black beans unsweetened soy milk 1/8 package tofu 1/4 tsp. 2 tbsp. black beans 1/2 tsp. soy sauce 3 shallots 1-2 tsp. 1/4 tsp. vegan yolk 2 tbsp. water 1 jalapeño vegan chipotle mayo H kw 1 tbsp. taco seasoning Sprouts Salt and pepper Salsa Cilantro Salsa Salt and pepper Vegetable oil PALEO BURRITOS BEEF HAM AND EGGS DOUBLE MEAT 1 paleo tortilla 1/4 lb. ground beef 1 paleo tortilla 1/4 tomato 1 paleo tortilla 2 sausages 1/8 small onion 1 egg 1/8 cup red 1 tsp. organic 3 whole coconut oil pastured eggs 1 tsp. cumin 1 tsp. paprika 2 large eggs 2 pieces bacon 1/4 red bell pepper 4 slices ham 1 tsp. onion 1 tsp. garlic powder powder 1 tsp. cilantro Coconut oil 1/8 tsp. chili flakes Salt and pepper MEXICAN BERRY BACON AND EGG 1 paleo tortilla 1 paleo tortilla 1/4 cup blueberries 1 large collard leaf 1/4 red bell pepper 1/4 green 1/4 onion tomato 1/3 амосado 1 extra large egg 1 tbsp. fresh cilantro 1/4 avocado 2 eggs 1/4 cup strawberries 2 tbsp. almond butter 1/4 small red onion 3 pieces bacon 1 tbsp. cheese Salsa Salt and 1 tbsp grain-free granola pepper Salsa FREEZER-FRIENDLY BURRITOS PEPPERS AND CHILES SWEET POTATO HASH AND BLACK BEANS SPICY SAUSAGE 1/8 can black beans 1 tortilla 1/4 onion 1 tortilla 1/8 sweet yellow onion black beans 1/4 can 1 tortilla 1/8 cup sundried 1/8 red potato tomatoes 1 large egg 1/8 large red bell pepper 1/8 red bell 1/2 sweet 1 egg реpper potato 1/8 can chopped green chiles (O) 2 oz. spicy Italian sausage 1/16 cup milk 1/4 avocado Goat cheese 1/4 garlic 1/8 tbsp. olive oil clove Cheese 1 large egg Cheddar cheese 1/2 tbsp. olive oil Salt and 1/8 tsp. ground cumin Salt and 1/8 tsp. Salsa smoked paprika реpper реpper WHOLE FOOD CHICKEN ΡEPPERS 1 tortilla 1 breakfast sausage 1 tortilla 1 tortilla 1/8 small onion 1/8 bell 1/4 red bell 1/4 green bell pepper реpper реpper 2 tbsp. milk 1/8 onion 2 eggs 1/8 cup 1/4 lb. chicken 1/4 medium Cheese milk 1/4 medium 2 eggs sweet potato 1/8 red Cheese 1 small egg Sliced baking potato реpper Cheese 1 clove garlic 1/4 tsp. olive oil 1/8 tsp. chili powder 1/4 tbsp. butter Salt and pepper 1 tsp. vegetable oil Salt and pepper 1/4 tsp. cumin PRO TIPS: You can keep freezer burritos frozen for up to 3 months. To eat straight from the freezer:" Microwave one burrito for 2 to 3 minutes or until it is warmed through. Remove packaging. Wrap in a damp paper towel. Feeling hungry? Get filling, wrapping and eating! And don't forget, you can make a batch of burritos to freeze so you can have a great start to your day without the leg work. SavingSpot Thi imageon under te Cweti Come ti-Al ADateional Li www mona ay/ Dollars and Sense o0o O LO

The Ultimate Breakfast Burrito Cheat Sheet

shared by CashNetUSA on Oct 01
In this guide we’ve split up 44 burritos into 7 key groups, from low-calorie to high-protein to vegan and paleo, as well as picking out some of the best freezer-friendly recipes. So, whatever your f...




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