Is Tofu Keto? Everything You Need To Know + Recipe
shared by morot23232 on Nov 08
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Tofu is a great low-carb option for those who prefer a vegan or vegetarian keto diet.
Most types of tofu are low in carbohydrates and contain 2 to 8 grams of net carbohydrates per serving. Tofu is ve...
ry popular with vegan / vegetarian keto eaters because it is a good source of protein and does not contain any animal products.
Is tofu keto friendly?
Another name for tofu is bean curd. Tofu is made from soaked soybeans and has a slightly sweet and nutty taste. It comes in small white solid square boxes. Its texture varies in terms of softness. It can be particularly soft like silk and particularly firm and cracked.100 grams of tofu provides approximately 70 calories and contains 4.8 grams of fat, of which 0.7 grams are saturated, 1.1 grams of monounsaturated fat and 2.7 grams of polyunsaturated fat. There are 1.6 g of carbohydrates per 100 g of tofu.Any type of tofu can be eaten raw.
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