Super Spinach

Spinach is packed with.. VITAMIN VITAMIN VITAMIN K Ca Mg CALCIUM FIBRE MAGNESIUM JAN DEC This leafy veg is in season from May to October but you can get it frozen or tinned all year round. FAT: LOW SALT: LOW Spinach is a very low fat food, it's stacked full of goodness and is used in lots of Indian recipes. MAY JUL JUN Spinach is loaded with chlorophyll and carotenoids which give it its lovely dark green colour GROW YOUR OWN Keep spinach watered in dry summer months and protected from Once the leaves are large enough Ensure the soil is rich with lots of organic matter to stop the leaves from tasting bitter they can be October onwards harvested continually Spinach is a really versatile leaf that can be steamed, pan-fried, and cooked with spices (and the young leaves can be used in salads). Great in the winter when other fresh veg are out of season. SUPERFOOD Lowers Lowers risk of blood pressure developing asthma Improves bone health Improves glucose control Lowers risk of cancer SPINACH As it's so packed with water, spinach will reduce by around 75% when you cook it. But that's ok as you'll end up eating more of what's really good for you without noticing. Result! Spinach stars in these Indian dishes. Saag Saag Aloo Saag Paneer Hari Find recipes for these (and lots more) at harighotra.co.uk GHOTRA 8* MAR FEB AON OCT AUG SEP