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The Super Smoothie

The Super Smoothie Mix, Blend, and Drink Peanut Butter: aids digestion, high in iron, and helps reduce the risk of high blood pressure Flaxseed: lowers cholesterol, fights Ground Flaxseed Peanut Butter 2 tablespoons each diabetes and inflammation Frozen, Sliced Banana 1 whole fruit Banana─▒ aids digestion and a high source of protein, which helps build and repair muscle tissue Vanilla Almond Milk 1 cup Almond Milk─▒ helps build strong bones and contains high levels of Vitamin E, which improves skin health Baby Spinach, whole - 3 big handfuls Spinachi cids digestion, fights cancer and inflammation, and lowers blood pressure If you're allergic to nuts, you can substitute soy milk and vanilla extract for the vanilla almond Author. Jonathan Schwabish, @jschwabish milk and sunflower seed butter for peanut butter Source: my wife (and probobly Pinterest)

The Super Smoothie

shared by JonathanSchwabish on Apr 27
1 comment
My wife has started making this smoothie for me in the morning. It's really tasty, so I highly recommend it.


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