Super Nuts

Super Nuts Total Fat vs. Saturated Fat (g) Nuts are one of the world's most perfect snacks. They're filling because of their fibre content, a Almonds (R) 25 Walnuts (D) Almonds (DR, S) great source of protein and full of healthy fats. 20 Pistachios (OR, S) Brazil Nuts (D) 15 10 Pistachios (DR, US) Cashews (R) Legend Good Fats 5. High in monounsaturated D= Dried DR = Dry Roasted OR = Oil Roasted and polyunsaturated Pine Nuts (D) Cashews (OR, S) R= Raw fats S= Salted US = Unsalted Statistics per 1 oz. Pecan Halves Hazelnuts (DR) Protein % (g) Peanut (OR, S) Macadamias (R) Walnuts (D) Almonds (R) Peanut (R) Macadamias (DR, S) Pistachios (OR, S) Almonds (DR, S) Protein Fibre % (g) Pistachios (DR, US) Brazil Nuts (D) Building blocks of body tissue and Walnuts (D) Almonds (R) Pine Nuts (D) Cashews (R) a fuel source Pistachios (OR, S) Pecan Halves Almonds (DR, S) Cashews (OR, S) Peanut (OR, S) Pistachios (DR, US) Brazil Nuts (D) Pine Nuts (D) Hazelnuts (DR) Macadamias (R) Macadamias (DR S Cashews (R) Peanut (R) Pecan Halves Cashaws (OR, S) Designed By: Fibre Hazelnuts (DR) Peanut (OR, S) Helps to reduce Macadamias (R) Peanut (R) COUNTRY producis blood cholesterol Macadamias (DR, S) Sources: FitSugar.com