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The Super Easy Extra Healthy Scrumpdilly-umptious Broccoli Black Bean Burger

THE SUPER EASY EXTRA HEALTHY SCRUMPDILLY-UMPTIOUS 0S VER BROCCOLI BLACK BEAN BURGER 100% VEGAN 2 CANS OF BLACK BEANS 1/2 YELLOW ONION 1/2 CUP OF STEAMED BROCCOLI PREP TIME 10 MINS COOK TIME 15 MINS OPTIONAL ─░TEMS TO aDD: BUTTERNUT SQUASH CHIC PEAS 1/2 CUP OF BREAD CRUMBS SALT LIQUID SMOKE 2 BEERS STEAMED CAULIFLOWER STEP BEFORE YOU BEGIN...PREHEAT OVEN TO 425 OPEN ONE BEER AND STARTING SIPPING AWAY STEP STEP DICE YELLOW ONION AND STEAMED BROCCOLI SAUTEE IN PAN UNTIL ONIONS ARE CARMALIZED SIP BEER STEP STEP MICROWAVE BLACK BEANS FOR 1 MIN AND Mash! MIX YELLOW ONION STEAMED BROCCOLI AND BLACK BEANS ADD A DASH OF SALT AND A DASH OF LIQUID SMOKE SIP BEER POUR BREAD CRUMBS ON A PLATE STEP STEP CREATE PATTIES WITH MIX AND COVER IN BREAD CRUMBS MAKE 4-5 PATTIES TIP: THE BIGGER THE PATTY THE MESSIER THE BURGER SIP BEER STEP 8. GET YOUR TOPPINGS READY! STEP SPRAY PAN WITH CANOLA SPRAY BAKE BURGERS FOR 15 MINS CHOOSE A SCRUMPTION ROLL CUT UP SOME TOMS ADD SOME SPROUTS AND... STEP 10 ASSEMBLE! OPEN YOUR SECOND BEER AND ENJOY! "NOM NOM NOM THIS IS SO GOoD... HOW IS THIS VEGAN?!" CREATED BY: SIOBHAN LEONARDIS AKA FRECKEDART INGREDIENTS

The Super Easy Extra Healthy Scrumpdilly-umptious Broccoli Black Bean Burger

shared by freckledart on Oct 23
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Introducing the first ever "lil redhead" food blog post. As most of you know I am married to a former chef. So...I am beyond spoiled when it comes to not having to cook. That doesn't mean I don't enjo...

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Siobhan Leonardis

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Food
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