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The Secret Formula for Perfect Low Sugar Smoothies

The Secret Formula for Perfect Low-Sugar Smoothies Smoothies are a fun and delicious way to pack all the nutrients you need into an easy and portable meal. The only problem is that some of us go a little overboard with sugar and end up negating some of the health benefits by adding to our waistlines. Luckily, there are still plenty of low calorie smoothie recipes that are tasty and packed with nutrients! How To Make A Low-Sugar Smoothie The key to making a healthy smoothie is using the right ingredients in the right quantity. You can make low-calorie, low-sugar smoothies by following this formula: 30% 50% Low-Sugar Fruits Healthy Vegetables 20% Soy Unsweetened Non-dairy Milks (Coconut, Soy, Almond, etc.) Optional Additions Chocolate Cinnamon Cayenne Matcha Protein Powder K Note: You can also skip the milk and use water or ice instead. Recommended Vegetables For Smoothies It's definitely worth it to incorporate these superfoods into your diet, and drinking veggie-packed smoothies is a sneaky way to do it. A hefty serving of vegetables is not only healthy for you, but it's filling too. Hearty Subtle Savory Broccoli Romaine Lettuce Tomato Cauliflower Iceberg Lettuce Mushrooms Kale Arugula Radish Bok Choy Spinach Cucumber Cabbage Collard Greens Zucchini Brussels Sprouts Swiss Chard Green Beans Recommended Fruits For Smoothies Fruit is nature's candy, and the nutrients inside can be your best friend, so long as you don't go overboard on the sugar. For those trying to shed pounds and stay fit, using the right fruit is the key to success. Low-Sugar Fruits High- Sugar fruits Most berries like cranberries, Bananas, apples, and mango raspberries, and blackberries. are usually packed with 3-6 times the sugar of many berries. Tips If you must use high-sugar fruits, at least be more mindful of quantity and use a smaller amount. It's better to replace high-sugar fruits with alternatives Example: An avocado can be used in place of a banana for a thickening agent, and it comes packed with healthy oils and fat without the high amount of sugar. The Best Low-Sugar Smoothie Recipes 3 cups spinach, fresh 1/2 cup cilantro, fresh 2 cups water 2 cup blueberries Lemon Blueberry Cooler 1 lemon 1 inch ginger, fresh 1½ cup seedless watermelon chunks 1½ cup frozen strawberries 2 tbsp fresh lime juice ½ cup water 3 mint leaves Watermelon Motion 1 сup ice 3 cups veggies 2 cup blackberries 1 cup canned light coconut milk 1/2 сир water 1 tsp vanilla extract Tropical Cobbler 1 scoop protein powder 1 handful of ice 12 cup blackberries 1/2 cup avocado seeded 12 cup coconut water 1 tbsp fresh lime juice 4-6 fresh mint leaves Avocado Mint Mojito 1/2 сиp water 1 cup strawberries 1 cup raspberries з сир kale 1/4 cup fresh parsley 1 tbsp fresh lemon juice 1/2 cup coconut water Classic Kale-Aid 1/2 сир water 1 сиp ice Enjoy Healthy Low-Sugar Smoothies Anytime Making low-sugar smoothies is easy. Just take any recipe you would normally use and try to substitute a ratio of 3:2 of vegetables and low-sugar fruits, stay away from high-sugar fruits, and adda little protein or superfood boost! Have fun, get creative, and happy blending! Check out more at - © 2016 ANGELES HEALTH INTERNATIONAL

The Secret Formula for Perfect Low Sugar Smoothies

shared by carlycs on Mar 04
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Smoothies are a healthy way to start your day or fuel up before a work out, right? Well... not always. Unfortunately, smoothies are not always the healthy food they have a reputation for. With the add...


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