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Roll Over Blueberry: A Guide To Antioxidant Rich Foods

ROLL OVER – BLUEBERRY A GUIDE TO ANTIOXIDANT RICH FOODS WHAT ARE ANTIOXIDANTS? VITAMINS 91% FREE RADICALS DAMAGE CELLS AND PLAY A ROLE IN: ARE ANTIOXIDANTS THAT PROTECT CELLS FROM FREE RADICALS OF AMERICANS CANNOT RECOGNIZE ANTIOXIDANT CANCER HEART RICH FOODS DISEASE SOURCES OF FREE RADICALS: DRUGS STRESS POLLUTION SMOKING 70% OF AMERICANS TAKE PRESCRIPTIONS DRUGS 20% OF AMERICANS HAVE EXTREME STRESS 42% AMERICANS LIVE WHERE POLLUTION LEVELS ARE DANGEROUS TO BREATHE 19% OF AMERICANS SMOKE CIGARETTES AMERICAN HEART ASSOCIATION STUDY 32,561 WOMEN AGES 49 - 83 1,114 HEART ATTACKS ANTIOXIDANT CONSUMPTION OVER 10 YEARS OVER 10 YEAR STUDY 44% 20% REDUCED RISK FOR A HEART ATTACK THE MORE OF ANTIOXIDANTS CAME FROM FRUITS AND VEGETABLES ANTIOXIDANTS CONSUMED ANTIOXIDANT RICH FOODS 1 sm. apple 1 oz. 5 fl. oz. 1/2 med. 1 oz. 1 med. red wine artichoke pecans blueberries walnuts strawberries sweet potato 1 oz. 1/2 c. 1/2 c. dried w/ skin chocolate plums 1/2 c. dark COMMON ANTIOXIDANTS BERRIES CRUCIFEROUS VEGETABLES Blueberries and Strawberries Broccoli, Cauliflower, Swiss Chard, Brussels Sprouts, Kale and Turnips Lower blood pressure and influence blood vessel health Lower blood pressure and influence blood vessel health CURCUMIN Tumeric Spice (Curry) Decrease swelling and inflammation CORN Yellow Corn and Cornmeal Anti-Inflammation WITH ANTIOXIDANTS IN YOUR CART YOU'RE SURE TO HAVE A HEALTHY HEART SOURCES: ahajournals.org stateoftheair.org usda.gov cdc.gov eatright.org wakefieldresearch.com apa.org mayoclinic.org BROURGHT TO YOU BY: HEALTH PERCH IN PARTNERSHIP WITH: GHERGICH&Co. 000000000000000000 0009 000v 0007 MICROMOLE TE PER HOUSEHOLD MEASURE AND GRAMS)

Roll Over Blueberry: A Guide To Antioxidant Rich Foods

shared by Ghergich on Mar 27
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You likely know what an antioxidant is; or you’re at least aware that antioxidants are good for your health. But do you know how to recognize antioxidant foods? Probably not. In fact, 91 percent of ...

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