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ReFreshing Health News About Frozen Vegetables

SUNRISE SYNERGIES , LLC RISING SINCE 2008 REFRESHING HEALTH NEWS ABOUT FROZEN VEGETABLES • Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables . • They're usually not only cheaper and easier to prepare but also have a longer shelf life and can be purchased year - round . ● • one study showed that blanching and freezing vegetables for up to 2 months did not significantly alter their phytochemical content . Additionally , while frozen peas , carrots , and spinach were lower in beta carotene , no significant difference was observed between frozen and fresh green beans and spinach . . On the other hand , blanching may also lead to significant decreases in heat sensitive nutrients , including vitamin C and thiamine .

ReFreshing Health News About Frozen Vegetables

shared by sunrisesynergiesus on Sep 28
Are Frozen Vegetables Healthy? Several studies have found that frozen fruits and veggies are higher in specific nutrients, like vitamins A and C. So, Here's the better news on what to grab from the fr...


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