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ReFreshing Health News About Frozen Vegetables

SUNRISE SYNERGIES , LLC RISING SINCE 2008 REFRESHING HEALTH NEWS ABOUT FROZEN VEGETABLES • Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables . • They're usually not only cheaper and easier to prepare but also have a longer shelf life and can be purchased year - round . ● • one study showed that blanching and freezing vegetables for up to 2 months did not significantly alter their phytochemical content . Additionally , while frozen peas , carrots , and spinach were lower in beta carotene , no significant difference was observed between frozen and fresh green beans and spinach . . On the other hand , blanching may also lead to significant decreases in heat sensitive nutrients , including vitamin C and thiamine . www.sunrisesynergies.com

ReFreshing Health News About Frozen Vegetables

shared by sunrisesynergiesus on Sep 28
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Are Frozen Vegetables Healthy? Several studies have found that frozen fruits and veggies are higher in specific nutrients, like vitamins A and C. So, Here's the better news on what to grab from the fr...

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