Put Pork On Your Fork

1 in 3 of us are less Happiness adventurous in Jan 2012 the kitchen in the new year. Winter 53% of Brits suffer from January blues -they can be beaten! During the winter our lack of sunshine exposure can cause the levels of our feel good chemical serotonin to dip. Fel Good Pur PORK YOURFORK ULTIMATE Meal: 70% Starter: Roast Atlantic Salmon fillets salad with baby spinach, avocado and walnut. (Served with quinoa, Chia seeds and sunflower seeds. Dressing & marinade have: ginger, lemon, Loney and sesame oil) of Brits believe what we eat affects our mood. Experts createULTIMATE HAPPY MENU from mood boos ting ingredients to beat the January blues. Main course: Grilled pork Chops with orange zest, paprikalchill and jewelled rice. (orange zest and paprikalchilli are sprinkled on after the chops have cooked, as a garnish, Jewelled rice has: Basmati, wild rice, lentils, And a vegetable soffrito of carrots, onions and currants. Finished with pomegranates and pine nuts.) Feel good food: 23% of Brits cook less than 5 different Dessert: 5 minute chocolate pots with spiced fropical fruit salad. Pork g Quinoa Chilli dishes. Spinach Chia seeds Mango Spiced fruit salad: pineapple, banana, mango, passion fruit, lychee, cut into fine cubes, in any combination. Sprinkled with the spice. mix: cardamon, BA Avocado Banana Sesame oil A Walnuts Sage Pineapple Salmon Sunflower Chocola te Cinnamon and seeds ginger Cardamom