Prickly Pear nutrition facts

PRICKLY PEAR NUTRITION FACTS kcal CALORIES 41/100GM AMOUNT AMOUNT 9.57 G 0.460 MG CARBOHYDRATE NIACIN 0.51 G VITAMIN A 0.00 FAT PROTEIN 0.73 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.060 MG CHOLESTEROL FIBER 3.6 G VITAMIN C 14 MG RIBOFLAVIN 0.060 MG VITAMIN D 0.00 5.00 MG 6 MCG SODIUM, NA FOLATE THIAMIN 0.014 MG CALORIES BY SOURCE CARBOHYDRATE 84% FAT 10% PROTEIN 6% FATS AND FATTY ACIDS PRICKLY PEAR OTHER NAMES 60% POLYUNSATURATED: OPUNTIA CACTUS PEAR SATURATED 19% MISSION CACTUS BARBARY FIG 21% MONOUNSATURATED INDIAN FIG TUNA SABRA MINERALS IN PRICKLY PEAR 56 MG CALCIUM, СА 4% (DV), 0.080 MG COPPER, CU 9 % (DV) 0.30 MG IRON, FE 2 % (DV) 85 MG MAGNESIUM, MG 21 % (DV) 0.6 MG SELENIUM, SE 1 % (DV) 24 MG PHOSPHORUS, P 3 % (DV), 220 MG POTASSIUM, K 5 % (DV) 0.12 MG ZINC, ZN 1% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM