Pomegranate nutrition facts

POMEGRANATE NUTRITION FACTS kcal CALORIES 83/100GM AMOUNT AMOUNT 18.70 G 0.293 MG CARBOHYDRATE NIACIN 1.17 G 0.00 VITAMIN A FAT PROTEIN 1.67 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.075 MG CHOLESTEROL FIBER 4.0 G VITAMIN C 10.2 MG RIBOFLAVIN 0.053 MG VITAMIN D 0.00 SODIUM, NA 3.00 MG 38 MCG FOLATE THIAMIN 0.067 MG CALORIES BY SOURCE CARBOHYDRATE 81% FAT O11% PROTEIN 8% FATS AND FATTY ACIDS POMEGRANATE OTHER NAMES 27% POLYUNSATURATED: PUNICA GRANATUM PÕMUM GRĀNĀTUM SATURATED 41% POMME-GRENADE APPLE OF GRENADA 32% MONOUNSATURATED GRENADE MINERALS IN POMEGRANATE 10 MG CALCIUM, CA 1 % (DV) 0.158 MG COPPER, CU 18 % (DV) 0.30 MG IRON, FE 2 % (DV) 12 MG MAGNESIUM, MG 3 % (DV) 0.5 MG SELENIUM, SE 1% (DV) 36 MG PHOSPHORUS, P 5 % (DV), 236 MG POTASSIUM, K 5 % (DV) 0.35 MG ZINC, ZN 3 % (DV), THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM