Plantain nutrition facts
PLANTAIN NUTRITION FACTS kcal CALORIES 152/100GM AMOUNT AMOUNT 36.66 G 0.550 MG CARBOHYDRATE NIACIN 0.12 G VITAMIN A 150 MCG FAT PROTEIN 1.25 G VITAMIN B12 0.00 0.00 0.070 MG CHOLESTEROL VITAMIN B6 FIBER 2.2 G VITAMIN C 20.2 MG RIBOFLAVIN 0.100 MG VITAMIN D 0.00 SODIUM, NA 2 MG 28 MCG FOLATE THIAMIN 0.100 MG CALORIES BY SOURCE CARBOHYDRATE 97% FAT 1% PROTEIN 2% FATS AND FATTY ACIDS PLANTΑΙΝ OTHER NAMES 18% POLYUNSATURATED: MUSA PARADISIACA BROADLEAF PLANTAIN SATURATED 71% GREEN BANANAS 11% MONOUNSATURATED MINERALS IN PLANTAIN 2 MG CALCIUM, СА 0 % (DV), 0.116 MG COPPER, CU 13 % (DV) 0.75 MG IRON, FE 4 % (DV) 41 MG MAGNESIUM, MG 10 % (DV) 0.109 MG MANGANESE, MN 5 % (DV) 31 MG PHOSPHORUS, P 4 % (DV) 431 MG POTASSIUM, K 9 % (DV), 0.18 MG ZINC, ZN 2% (DV), THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM
Plantain nutrition facts
Source
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