Paleo nutrition

NUTRITION KEEP INTAKE TO LEVELS THAT WILL EAT MEAT & VEGETABLES, NUTS & SEEDS, SOME FRUIT, UTTLESTARCH AND NO SU GAR. SUPPORT EXERCISE BUT NOT BODY FAT. START HERE FACT: X NOT HERE FOOD DOESN'T HAVE LABELS PRODUCTS HAVE LABELS FOOD INC. -- PROTEIN VEGGIES (CARBS) FATS INCLUDE SMALL PORTIONS OF THESE: OILS • SEEDS NUTS EAT PLENTY OF THESE LOOK FOR "GO0O FATS THAT ARE HGH IN OMEGA 3 OCCASIONALLY: SOME WHOLE FRESH FRUIT AND BERRIES YOUR PLATE SHOULD LOOK LIKE THIS PALM SIZE PROTEIN SURROUNDED BY VEGGIES & SALAD THUMB SIZED FAT COFFEE IN ANY COMBO IMPROVES BRAIN ACTIVITY & PERFORNANCE, AND MAKES YOU MORE AWES OME OVERALL GRAINS AVOID THE CHEMICAL S#!T STORM • PROCESSING • EMPTY CALORIES • SPIKE INSULIN LEVELS • STORED AS BODY FAT SUGAR & CHEMICAL SUBSTITUTES DIET AND FAT FREE PRODUCTS AND ANYTHING PROCESSED SLEEP 7.5-9 HRS PER NIGHT WATER LIVE *O SLEEP IS IMPERATIVE LACK OF SLEEP WILL DASH YOUR EFFORTS FOR HEALTH DON'T BEAT YOURSELF UP - ENJOY IT IF YOU EAT RIGHTAND INDULGE IN THESE SPORADICALLY AND FAT LOSS AND PUT YOUR BODY NAN INSULUN REBISTANT STATE ESSENTIALS