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Nuts For Nuts

NUT METAMORPHOSIS Because they're healthy, crunchy and satisfying, we're nuts for nuts. But they're also more versatile than you think – check out their possibilities for culinary evolution through milk and butter. Almonds Coconuts Pistachios Cashews Pecans The most nutritionally-dense nut is high in magnesium, Vitamin E and Vitamin B, which may up your immune system in times of stress. Rich in fiber, this superfood boosts energy and endurance, With high fiber and a high This power-packed, crunchy snack is loaded with Coronary heart disease risks can be lowered when pecans are antioxidants to help maintain a healthy cholesterol. copper content, these fatty staples assist the body in absorbing iron. consumed regularly. They can also jumpstart weight loss. as well as reduces inflammation. It also helps prevent tooth decay. To make homemade NUT MILKS, place nuts of your choice in a large bowl and add water to cover. Let them stand at least 12 hours for smooth milk, drain them and discard soaking liquid. Purée the nuts in 4 cups hot water in a blender on high speed for about 2 minutes. MILK MILK MILK MILK MILK Almond Milk Coconut Milk Pistachio Milk Cashew Milk Pecan Milk INGREDIENTS: •1 cup raw cashews •1 to 2 tbsp maple syrup • 2 tsp vanilla extract • dash sea salt pinch cinnamon (optional) INGREDIENTS: INGREDIENTS: INGREDIENTS: •1 cup raw almonds • ½ tsp vanilla extract • 1/4 tsp cinnamon • pinch of fine grain sea salt + 2-4 pitted Medjool dates, to taste INGREDIENTS: • 11/4 cups raw unsalted pecans • 2 dates • 2 tsp honey • 1/4 tsp nutmeg (optional) dash of salt • 1.5-2 cups of unsweetened • 1 cup raw pistachios • 4 tsp agave syrup (nectar) • ½ teaspoon kosher or sea salt shredded coconut + For flavor options, add: 2 tsp cocoa powder OR ½ cup frozen strawberries The key to making homemade NUT BUTTERS is patience. They're fantastic for spreading on bread, dipping with crackers or just eating from a spoon. After smoothing out the final product, store in a sealed container and place in the fridge. Enjoy as soon as possible. Almond Butter Coconut Butter Pistachio Butter Cashew Butter Pecan Butter DIRECTIONS: Blend 2 cups of toasted pecans with a dash of cinnamon and ½ tsp fine sea salt. Allow 25 MINUTES for processing, and stop to scape the sides throughout the process. DIRECTIONS: DIRECTIONS: DIRECTIONS: Combine an 8-ounce package of unsweetened shredded coconut, 1 tbsp melted coconut oil, 1 tsp vanilla extract and a pinch of salt in DIRECTIONS: Place 3 cups of almonds in a food processor with an "S" blade. Secure and allow to process for 20-30 MINUTES. Stop to scrape down the Blend 2 cups roasted pistachios for 10 MINUTES. Then, add 1/4 tsp kosher salt, 1 Tbsp honey and 1/8 Combine 3 cups raw cashews and ½ tsp fine sea salt in a food processor. Allow 20-30 MINUTES for processing, and stop to scape the sides throughout the process. tsp cinnamon for another sides as needed. a blender for 1 MINUTE. 10 MINUTES. SOURCES:;;;;;; ;;;;;;;;

Nuts For Nuts

shared by kaitlynrichert on Aug 28
A crunchy, creamy infographic — because EVERYONE should be blown away by the fact that pistachio milk exists. You're welcome.


Kaitlyn Richert


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