Nutritious yet Brown and Hairy

NUTRITIOUS YET gb BROWN AND HAIRY Interesting Facts about Kiwi: the Hairy Berry KIWI Zespri Green kiwitruit Zespri Gold Kiwifruit I1,4 13,7 Number 1 in nutritional value 8,1 Oranges 8,0 Strawberries 7,0 Lemon Anyone opting for a healthy lifestyle appreciates just how good kiwis are. Kiwis have the highest nutritional value score of all the popular fruit varieties. This delicious fruit is brimming with vitamins, antioxidants, 3,7 Cranberries 3,6 4,8 Pomegranates 4,9 Bananas Melons minerals and other essential 2,4 Grapes 2,1 Pears 2,9 Blueberries 1,8 Apples 2,1 Watermelon elements which help to keep your body healthy and vital. Gold kiwis have an index of 13.7 This score shows the contribution which 100g fruit makes to the and Green kiwis 11.4. This is the highest nutritional value score among the most popular fruit NUTRIENT ADEQUACY SCORE reference values (RCA) for a selection of 17 vitamins and minerals. The values used are recognised by the United States Department of Agriculture (USDA) Nutrient Database of 2009. The nutritional density is calculated by dividing the nutritional value by the caloric value. varieties. Kiwifruit are rich in vitamin C While oranges have a deserved reputation as valuable sources of vitamin C, kiwifruit can also lay a claim on the vitamin C crown. In fact there is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C. Nutrition facts (per 100 g) Kiwifruit are naturally high in Energy 72 Kcals/ 306 KI antioxidants and other Protein Carbo-hydrates 15 g 1.g Total fats 0,4 g 0l which saəturates / 0,01g potentially-beneficial phytochemicals Dietary Fibre3,49 Vitamin C 100 N (167 Eating kiwifruit will provide your daily intake of antioxidants, such as polyphenols and carotenoids, to help fight the damage caused by free radicals and oxidative stress. Other VITAMINS that kiwifruit are especially HIGH in compared to other fruit Vitamin E It's quite unusual for a low fat food, let alone a fruit, to be a good source of vitamin E. However, kiwifruit is a great low fat natural source of vitamin E, which is well known for its heart health and antioxidant properties. Folate Kiwifruit is a natural source of folate which women take to help prevent neural defects in their unborn babies. It also assists in brain and cognitive development in children and combats cardiovascular disease. Folate is so important many countries are considering adding it to flour or bread to ensure the population consumes sufficient amounts. Potassium A kiwifruit has about the same level of potassium as a banana - but only half the calories. This makes kiwifruit an excellent low-sodium option to access potassium, which is potentially beneficial for heart health and in the maintenance of blood pressure. Just two to three kiwifruit a day has been shown to reduce blood platelet aggregation Platelet aggregation is a known risk-factor for cardiovascular disease. Platelet aggregation contributes to arterial and blood vessel blocking, and kiwifruit have been shown to reduce it. Helps digestion A green kiwi is rich in fibre which helps improve digestion the natural way. However, the natural laxative properties of kiwis is also due to them containing a soluble enzyme called actinidine. This enzyme helps us to digest protein (e.g. in meat and dairy products) and consequently promotes digestion. Kiwis are the only fruit containing the actinidine enzyme and this makes them unique. Eating kiwis as part of a balanced diet combined with sufficient liquids and exercise is the key to a healthy bowel. A healthy digestive system ensures quicker metabolism and rapid evacuation of waste matter from the body. What's brown, hairy and goes up and down? GOURMANDIA A kiwifruit in an elevator. NUTRITIOUS YET gb BROWN AND HAIRY Interesting Facts about Kiwi: the Hairy Berry KIWI Zespri Green kiwitruit Zespri Gold Kiwifruit I1,4 13,7 Number 1 in nutritional value 8,1 Oranges 8,0 Strawberries 7,0 Lemon Anyone opting for a healthy lifestyle appreciates just how good kiwis are. Kiwis have the highest nutritional value score of all the popular fruit varieties. This delicious fruit is brimming with vitamins, antioxidants, 3,7 Cranberries 3,6 4,8 Pomegranates 4,9 Bananas Melons minerals and other essential 2,4 Grapes 2,1 Pears 2,9 Blueberries 1,8 Apples 2,1 Watermelon elements which help to keep your body healthy and vital. Gold kiwis have an index of 13.7 This score shows the contribution which 100g fruit makes to the and Green kiwis 11.4. This is the highest nutritional value score among the most popular fruit NUTRIENT ADEQUACY SCORE reference values (RCA) for a selection of 17 vitamins and minerals. The values used are recognised by the United States Department of Agriculture (USDA) Nutrient Database of 2009. The nutritional density is calculated by dividing the nutritional value by the caloric value. varieties. Kiwifruit are rich in vitamin C While oranges have a deserved reputation as valuable sources of vitamin C, kiwifruit can also lay a claim on the vitamin C crown. In fact there is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C. Nutrition facts (per 100 g) Kiwifruit are naturally high in Energy 72 Kcals/ 306 KI antioxidants and other Protein Carbo-hydrates 15 g 1.g Total fats 0,4 g 0l which saəturates / 0,01g potentially-beneficial phytochemicals Dietary Fibre3,49 Vitamin C 100 N (167 Eating kiwifruit will provide your daily intake of antioxidants, such as polyphenols and carotenoids, to help fight the damage caused by free radicals and oxidative stress. Other VITAMINS that kiwifruit are especially HIGH in compared to other fruit Vitamin E It's quite unusual for a low fat food, let alone a fruit, to be a good source of vitamin E. However, kiwifruit is a great low fat natural source of vitamin E, which is well known for its heart health and antioxidant properties. Folate Kiwifruit is a natural source of folate which women take to help prevent neural defects in their unborn babies. It also assists in brain and cognitive development in children and combats cardiovascular disease. Folate is so important many countries are considering adding it to flour or bread to ensure the population consumes sufficient amounts. Potassium A kiwifruit has about the same level of potassium as a banana - but only half the calories. This makes kiwifruit an excellent low-sodium option to access potassium, which is potentially beneficial for heart health and in the maintenance of blood pressure. Just two to three kiwifruit a day has been shown to reduce blood platelet aggregation Platelet aggregation is a known risk-factor for cardiovascular disease. Platelet aggregation contributes to arterial and blood vessel blocking, and kiwifruit have been shown to reduce it. Helps digestion A green kiwi is rich in fibre which helps improve digestion the natural way. However, the natural laxative properties of kiwis is also due to them containing a soluble enzyme called actinidine. This enzyme helps us to digest protein (e.g. in meat and dairy products) and consequently promotes digestion. Kiwis are the only fruit containing the actinidine enzyme and this makes them unique. Eating kiwis as part of a balanced diet combined with sufficient liquids and exercise is the key to a healthy bowel. A healthy digestive system ensures quicker metabolism and rapid evacuation of waste matter from the body. What's brown, hairy and goes up and down? GOURMANDIA A kiwifruit in an elevator.