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The Most Fabulous Mango Infographic

MANGO THE MOST FABULOUS INFOGRAPHIC 13 MANGO HIGH IRON FOR WOMEN FIGHTS CANCER BENEFITS Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and CHOLESTEROL APHRODISIAC prostate cancers. Mango has high level of vitamin C, pectin and fibres that help to Mango has aphrodisiac qualities and increase the virility in men. WEIGHT LOSS lower serum cholesterol levels. Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. SKIN CLEANSER Mangoes help you unclog your pores and add freshness to the face. HELPS IN DIGESTION HEAT STROKE Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat AIDS CONCENTRATION AND MEMORY stroke. IMMUNE SYSTEM The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. REGULATES DIABETES The glutamine acid found in mangoes help in keeping cells alive and boosting memory. The leaves of mangoes are healthy too. Boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the EYE CARE ALKALISES THE BODY morning. This is helps in regulating your insulin levels. Mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of Mango is rich in tartaric acid, malic Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels. acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. vitamin A. MANGO NUTRITION FACTS HOW TO CUT POPULAR MANGO A MANGO VARITIES ATAULFO 1 CUP OF SLICED CONTAINS 1 • CALORIES • TOTAL FAT 107 5% Place your knife about 1/4" from the widest center line and cut down 0.45g 1% 0.109g 1% POLYUNSATURATED FAT 0084g MONOUNSATURATED FAT 0.167g through the mango. Flip the mango around and repeat this cut on the other side. The resulting ovals of mango flesh are known as the SATURATED FAT FRANCIS HADEN "cheeks". What's left in the middle is mostly the mango seed. KEITT Omg 0% 3mg 0% 257mg 2805g 9% 3g 12% 2442g 084g • CHOLESTEROL • SODIUM • POTASSIUM • CARBOHYDRATE KENT Cut parallel slices into the mango flesh, being careful not to cut through the skin. Turn the mango DETARY FIBER TOMMY ATKINS SUGARS cheek 1/4 rotation and cut another • PROTEIN set of parallel slices to make a checkerboard pattern. • VITAMIN A • VITAMIN C • CALCIUM 25% ALPHONSO 76% 2% • IRON 1% Turn the scored mango cheek inside out by pushing the skin up from underneath. Then Scrape the mango chunks off of the skin, using a knife or a spoon. Percent Daily Values are based on a 2000 calorie diet. Nutrition Values are based on BOMBAY USDA Nutrient Database SR18. TOP 10 MANGO PRODUCING CUNTRIES India 15,188,000 China, mainland 4,350,000 Thailand 2,600,000 Indonesia 2,131,139 Pakistan 1,888,449 Mexico 1,827,314 Brazil 1,249,521 The center of diversity is in subtropical and tropical southeast Asia, while the highest number of species occur in the Malay Peninsula, Borneo, Bangladesh 889,176 Nigeria 850,000 Philippines 800,551 Mango Production 2012 (in Tonnes) THE MANGO IS NATIVE TO SOUTH ASIA. FROM WHERE IT HAS BEEN DISTRIBUTED WORLDWIDE TO BECOME and Sumatra. ONE OF THE MOST CULTIVATED FRUITS IN THE TROPICS MANGO FUN FACTS A mango tree can grow as tall as 100 feet, same as Marcus The paisley pattern, Aurelius developed in India, is based on the shape column in Rome of a mango. Legend says that Buddha meditated under the cool shade of a mango tree. MANGO SELECTION AND RIPENING EXOCARP/EPICARP ENDOCARP (SEED INSIDE) MESOCARP The three stages of ripeness for mangos are unripe (green), ripe and fully ripe. Choose mangos that yield to • Don't judge a mango by its color (red does not mean ripe) Squeeze gently to judge ripeness gentle pressure, with no dark • To speed up ripening, place mangos in a paper bag at room temperature • Once ripe, mangos can be moved to the refrigerator to slow down ripening spots or blemishes. YPLANT To find out more interesting articles and infographics, visit: Follow us: CHALLENGE concept and Design:

The Most Fabulous Mango Infographic

shared by sergioabadias on Feb 27
Plantchallenge offers you this amazing infographic to know more about all the benefits of mango fruit.


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