Keto Popcorn
shared by mattmatt30 on Jul 21
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Stick to a strict portion size! One cup of popcorn can contain anywhere from 2-11 net carbs. When oil-popping at home, use healthy oils such as coconut oil or avocado oil that can withstand high heat....
Avoid adding caramel to your popcorn or sugary "kettle-cooked" varieties. Coat with butter or ghee. Consuming fats with carbs helps blunt the insulin response and helps with satiety. Avoid microwave and movie theater popcorn which are most often cooked and coated in refined seed oils.
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