How to Prepare Ghee? Why you may Have It at Night?

WHY CONSUMING GHEE WITH MILK BEFORE BED IS BENEFICIAL? "Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security." Source : NZ Story MILKIO FOODS NEW ZEALAND Lactose intolerant people could have ghee with food or as an alternative to butter for roasting and sautéing. Some people like consuming ghee with milk before bed. Why? Here are some reasons that will make you a follower of this nightly routine too. BENEFITS YOUR DIGESTIVE ROUTINE 1 Having milk and one teaspoon of ghee will benefit you a great deal. Ghee helps in eliminating the toxins out of your digestive tract. IT GIVES YOUR METABOLISM A GREAT BOOST 2 A significant benefit of ghee is- it offers a great boost to the metabolism, which is a proven fact. With a positive impact on your metabolism, it will result in enhancing your mood too. Learning how to prepare ghee will assist in keeping your energy in check. IMPROVES YOUR JOINT PAIN AND INFLAMMATION Ghee lubricant that assists in reducing joint a inflammation. Ghee is known to have Vitamin K2 that absorbs calcium from cow or buffalo milk. HELPS IN REDUCING STRESS Stress can really harm you not just mentally but physically as well. When you have ghee with milk, it helps in relaxing your nerves and makes you sleepy. Therefore, people with a stressful job should consume ghee in a moderate amount daily. 4 ENJOY HEALTHY SKIN 5 Ghee is known to drastically improve your skin. Ghee with milk is known to hydrate your skin and remove dullness. Glow from inside when you start consuming ghee at night with milk. All these health benefits are available for Grass-fed ghee only. If you find that applying the knowledge of how to prepare ghee is cumbersome for you, you may try Milkio grass-fed in your diet. Now Milkio ghee is available for online and offline purchases. https://milkio.co.nz/how-to-prepare-ghee/