How Popular Milk Alternatives Stack up in Your Cup

HOW POPULAR MILK ALTERNATIVES STACK UP IN YOUR CUP SOY MILK ALLERGENS NUTRITION FLAVOR IN COFFEE X FREE OF 1 CUP Adds a nutty flavor to coffee Dairy OF SOY Chalky taste and texture MILK HAS: Lactose 100 latte art: calories Gluten 3.5 grams of fat Casein 6 grams of protein Egg Steaming soy milk is difficult The milk can clump and designs get washed out Tends to split from coffee ALMOND MILK ALLERGENS NUTRITION FLAVOR IN COFFEE X FREE OF: 1 CUP Very nutty Dairy OF ALMOND MILK HAS: latte art: Soy 30 calories Lactose 2.5 grams of fat Gluten Almond milk tends to be 1 thinner than other milk grams of protein alternatives Casein It steams similar to skim milk and can achieve silky foam Egg CASHEW MILK ALLERGENS NUTRITION FLAVOR IN COFFEE FREE OF: 1 CUP Less nutty than almond milk Dairy Creamy OF CASHEW MILK HAS: Sweet Soy 25 calories latte art: Lactose grams of fat Gluten <1 grams of protein Casein Thinner than almond milk Egg Steaming it creates large bubbles НЕMP MILK ALLERGENS NUTRITION FLAVOR IN COFFEE X FREE OF: 1 CUP Mild nutty flavor Dairy No creaminess OF HEMP MILK HAS: Watery Soy 70 calories latte art: Lactose 5 grams of fat Gluten 3 grams of protein Casein Designs wash out easily Egg Foam eventually dissipates RICE MILK ALLERGENS NUTRITION FLAVOR IN COFFEE X FREE OF: 1 CUP Watery Closer in taste to regular dairy milk than most milk alternatives Dairy OF RICE MILK HAS: Soy 130 latte art: calories Lactose 2.5 grams of fat Gluten 1 grams of protein Casein Thin and watery Egg Does not steam or foam well COCONUT MILK ALLERGENS NUTRITION FLAVOR IN COFFEE X FREE OF: 1 CUP Sweet and creamy Dairy Coconut flavor can OF COCONUT overpower coffee MILK HAS: Soy 45 calories latte art: Lactose 4 grams of fat Gluten grams of protein Casein Froths nicely Creates large bubbles Egg Thicker than other milk alternatives Oils in the milk tends to float on top of coffee KEEP AN EYE OUT FOR ADDITIVES WHEN PURCHASING NON-DAIRY MILK ALTERNATIVES, CHECK LABELS AND TRY TO AVOID: SWEETENERS These can include sugar, evaporated cane juice, cane sugar, or cane syrup Opt for an unsweetened milk and add a natural sweetener like maple syrup or honey if you'd like a touch of sweetness in your coffee NATURAL FLAVORS This term can mean any number of things, including artificial sweeteners and MSG CARRAGEENAN Carrageenan is a seaweed-based additive One type of carrageenan is classified by the World Health Organization as a possible human carcinogen GENETICALLY MODIFIED OILS Most non-dairy milks are made with a small amount of oil Canola, safflower, and sunflower oil (all of which are commonly used in milk substitutes) are known to be genetically modified While they may not taste exactly like the real McCoy (or steam and froth the way cow's milk does), milk alternatives offer a dairy-free way to enjoy your coffee and tea morning, noon, and night. dreamplantbased.com perfectdailygrind.com ZeroCater empoweredsustenance.com thefoodrush.com huffingtonpost.com self.com onegreenplanet.org silk.com peoplescoffee.co.nz vitacost.com popsugar.com