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How Pistachios Fit Into Today's Popular Diets

HOW PISTACHIOS TODAY'S POPULAR DIETS FIT INTO MEDITERRANEAN: HOW PISTACHIOS FIT Away of eating based upon the habits of people living aro und the Mediterranean Sea. Not as much a diet as it is Recent research on the Mediterranean diet a lifestyle where exercise is a part of daily life and food choices are heavw on fruits, vegetables, olive oi, nuts, fish, beans, an occasional glass of wine and whole grains and light on red meat, dairy, and sugar. (PREDIMED) suggests that eating nuts more often may have a role in health and longevity. Try a handful of pistachios each day to eat the Mediterranean way. PALEO: ne prnis bein thePako Detis HOW PISTACHIOS FIT if the cavemen didn't eat it, you shouldn't either. This Pistachios are one of the oldest foods with the means a diet based on meat, fish, poultry, nuts, fruit and vege tables that eliminate refined sugars, dairy, legumes (this includes peanuts) and grains. The Paleo Diet was Google's most-searched diet in 2013. first seeds dating back to 6750 B.C. Loved for millennia, why not add some pistachios to your modern-Paleo diet today. WEIGHT WATCHERS: HOW PISTACHIOS FIT Weight Watchers' PointsPlus® program assigns every food a points value, based on its protein, carbohydrate, fat, fiber, calories, and potential calories burned. A1-ounce of serving of pistachios (49 nuts) equals 5 Weight Watchers points'. It's a delicious and nutrient-packed way to smartly spend your points. Make room in your daily allowance for some pistachios to help get your salty snack fix. Points DASH: AS sand for GetaryApmaces to HOW PISTACHIOS FIT Stop Hypertension and is a diet low in saturated fat, cholesterol and total fat, and was recently named "Best Diet Overall" by U.S. News and World Report (Jan. 2014). Featured foods are nuts, vegetables, fruit, whole grains, fish, poultry, beans, se eds and nuts. The U.S. Food and Drug Administration qualified health claim states, "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Get your 1.5oz of pistachios each day by enjoying 20 pistachios mid-morning, and 49 kernes for your mid-af ternoon snack for a total of 69 kernels. VEGETARIAN: Avegetaria diet HOW PISTACHIOS FIT focuses on plants as food including fruits, vege tables, nuts, grains, beans and seeds. Some evidence suggests vege tarian dietary patterns may be associated with reduced mortality, but the relationship is not well established'. Pistachios are an important source of plant protein for vegetarians who need meat-free alternatives for protein. Enjoy the plant-pro- tein in pistachios in snacks and meals to boost overall intake of vegetarian protein for the day. FLEXITARIAN: A fecitarin or HOW PISTACHIOS FIT "flexible vegetarian" is someone who most often eats a vege tarian diet, but eats fish, poultry or meat from time to time. A flexitarian diet is rich in fruits and vegetables and includes protein sourc es such as tofu, eggs and nuts, instead of meat. Pistachios fit as a protein source for flexitarians looking to fill most of their daily protein quota with plants. For a fab flexitarian snack, go for 49 pistachios and a mandarin orange for a sweet and savory snack with protein, fiber and vitamin C. MYPLATE: The curent nutition HOW PISTACHIOS FIT guide developed by the US. Department of Agric ulture that divides a day's meals into sections of approximately 30% grains, 30% vegetables, 20% fruits and 20% protein, accompanied by a smaller circle representing dairy. Pistachios are an incredibly versatile food that fit into more than one food group protein and oils". A mid-day pistachio snack is a smart way to get protein. As a healthy fat, pistachios can be added to salads with a dash of vinegar instead of dressing THE SKINNY ON THE SKINNY NUT: • It's easy to spot the good nutrition provided by pistachios, the colorful nut, which owe their green, yellow, and purple-red colors to the antioxidants and polyphenols found in the kernels and skins. • A one-ounce serving of pistachios equals approximately 49 nuts, which is more nuts per serving than any other snack nut. • Pistachios are a great-tasting, convenient, and healthy snack with protein, fiber, and antioxidants. • To help manage portion control, follow the "Pistachio Principle" which states that the consumption of in-shell pistachios may help to slow eating when compared to shelled pistachios because the leftover shells may offer an important visual cue about the amount consumed; thereby potentially reducing calorie intake. • About 30 pistachios equals just 100 calories". MSTITUTE Guasdh feré et al:Fequmoyofnutaumption and martalityriskin the PREDMEDnutritioninterventian trial BMC Medicine 2013 11:164. htp:/eanycakul ation.coam/heal thweight- vatchers pointsplsphp US foodand DrugAdministration (200 Qualified lies lth Caims Abaut Card ovacular Disese Risk Retrieved 5 Novermber 2012 htp:/ food/labelingutitin Label daims.Qualfiedieal thlams uand 392.tmtuts *Orich MI, Singh PN, Satoté 1 lorl da-Sieg K, Fan),Kruten S, Beesan WL, Fraser GE. WMA Intem Med 2013 Ju & 173(1 31 230-a dai: 10. 1001 pmaintermed 2013.60A http:/wwwchoemyplate.govfondgram/ * Pain ter, 1 The ffed of Astachio Shels asa Visual Cuein Reduáng Calaric Canampbon" Appette. 2011, S26418-420 ISDA National Nutrient Datab ase for Standard Referene, Relesse 6. E.ORG

How Pistachios Fit Into Today's Popular Diets

shared by Pistachios on Sep 09
Find out how pistachios fit into today's popular diets, from Mediterranean, to Paleo and more!


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