How Many Carbs In Your Fruit?

How Many Carbs In Your Fruit? Total Carbs Total Sugar Glycemic Index Glycemic Load Which Fruit? Apple 1F 25.1 18.9 38 5.2 Apricot 1F 3.9 3.2 57 1 Avocado 1F 17 1 15 4 Banana 1F 27 14.4 52 10 Blackberries 1C 15 7 32 4 Blueberries 1C 21 14.4 40 5.8 Canteloupe 1C 16 13.9 65 Cherries 1C 18.7 15 22 3.5 Dates 1F 4 42 3 Feijoa 1F 1 <35 (low) Fig 1F 9.6 8.1 61 3 Grapefruit 1F 26.2 16 25 4 Grapes, 1C 27 23 46 9. 1C Honeydew 16.1 14.4 65 4 Kiwifruit 1F 11.1 6.8 53 3 Mango 1F 35 31 56 10 Nectarine 1F 15 11.2 42 Orange 1F 15.4 12.2 42 4.9 1C Рарaya 14 8 59 3 Peach 1F 15 13 42 Pear 1F 28 17 38 5.9 10 16 Pineapple Plum ( Raspberries 22 59 6 1F 8 7 39 1C 14.7 5.4 32 3 Strawberries 10 12 7 32 Watermelon 10 12 10 72 Measurements based on 1 medium Fruit (1F) or 1 Cup (1C) www.eatforyourlife.net 2. How Many Carbs In Your Fruit? Total Carbs Total Sugar Glycemic Index Glycemic Load Which Fruit? Apple 1F 25.1 18.9 38 5.2 Apricot 1F 3.9 3.2 57 1 Avocado 1F 17 1 15 4 Banana 1F 27 14.4 52 10 Blackberries 1C 15 7 32 4 Blueberries 1C 21 14.4 40 5.8 Canteloupe 1C 16 13.9 65 Cherries 1C 18.7 15 22 3.5 Dates 1F 4 42 3 Feijoa 1F 1 <35 (low) Fig 1F 9.6 8.1 61 3 Grapefruit 1F 26.2 16 25 4 Grapes, 1C 27 23 46 9. 1C Honeydew 16.1 14.4 65 4 Kiwifruit 1F 11.1 6.8 53 3 Mango 1F 35 31 56 10 Nectarine 1F 15 11.2 42 Orange 1F 15.4 12.2 42 4.9 1C Рарaya 14 8 59 3 Peach 1F 15 13 42 Pear 1F 28 17 38 5.9 10 16 Pineapple Plum ( Raspberries 22 59 6 1F 8 7 39 1C 14.7 5.4 32 3 Strawberries 10 12 7 32 Watermelon 10 12 10 72 Measurements based on 1 medium Fruit (1F) or 1 Cup (1C) www.eatforyourlife.net 2.