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How to fill a healthy BBQ plate

How to fill a Healthy BBQ Plate! 86% of U.S. households own an outdoor barbecue grill or smoker." Most popular grilling holidays: 1. Fourth of July 77% 2. Memorial Day 62% 3. Labor Day 60% Don't let your health go up in flames вве, Do's: V Marinate meat for 30 min. to reduce heterocyclic amines (HCAS). It damages genes. : / M Grill chicken, fish, fruits and veggies. No more than 18 oz. per week Eat no more than 4-6 oz. of beef or pork per meal вва, BBQ E Burn meat. Charred meat is Too much red meat covered in HCAS. can cause Dont's: Overeat hot dogs. It's processed meat and can damage DNA. colorectal cancer. The lifetime risk of developing colorectal cancer is 1 in 20.4 Pick items on this list that fit your target calorie range:² Men: Women: 500 calories 400 calories per meal per meal • BBQ pork spareribs, 3 ribs or ½ oz. 134 calories Grilled steak, 6 oz. 483 calories Hamburger, ¼ lb. or 4 oz. .294 calories • Chicken breast, 3 oz. .251 calories • Fresh green salad, 1 cup with 1 tbsp. light ranch dressing... 48 calories • Ambrosia fruit salad, 1 cup 135 calories German style potato salad, ½ cup.. .77 calories • Coleslaw with raisins and low-calorie dressing, ½ cup.. .71 calories • Baked beans, ½ cup 195 calories THE UNIVERSITY OF TEXAS MDAnderson Cancer Center Making Cancer History Sources: 1. Hearth, Patio & Barbecue Association: 2. USDA Supertracker Food-A-Pedia: 3. MD Anderson Cancer Center: 4. American Cancer Society:

How to fill a healthy BBQ plate

shared by MDAndersonFocus... on Jun 10
Use these tips to give your next grilling event a healthy makeover to avoid cancer-causing agents.


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