How to Eat your Way to Glowing, Younger-Looking Skin!

How to Eat YOUR Way to GLOWING, Younger-LookING SkIn INCREASE CELL TURNOVER AND SKIN'S RADIANCE WITH KALE. Kale Getting your daily dose of Vitamin A is crucial to skin regeneration and cell turnover. Eat more dried apricots, red bell peppers, and kale, each of which is packed with tons of vitamin A. VITAMIN A BroccOLI & PAPAYA BROCCOLI AND PAPAYA HELP SKIN REPAIR AND KEEP WRINKLES AT BAY. Broccoli, papaya, and brussels sprouts all give you more than 100 percent of your daily vitamin C, and they all blow past your glass of OJ in nutrient value. VITAMIN C STRAWBERRIES KEEP SKIN FROM SAGGING. Strawberries are full of antioxidants and nutrients. After blackberries and walnuts, strawberries have the third highest antioxidant capacity. Ellagic acid, an antioxidant found in strawberries, has been shown to protect elastic fibers that keep skin from sagging. WALNUTS ARE POWERHOUSES OF NUTRITION. Yes, they're a little higher in fats than some other nuts in your trail mix, but those good fats are what keeps your skin looking moist and supple. EGGS PROTECT YOUR SKIN FROM THE SUN'S RAYS. Strange but true! Lutein and zeaxanthin, two antioxidants found in eggs, protect the eyes and skin from UV damage by filtering light and acting as a shield for your skin. ANTIOXIDANTS treetop INFOGRAPH BY TREETOP STUDIO | wWW.TREETOPSTUDIO.IE STUDIO Source: http://www.huffingtonpost.com/thrive-market/food-for-your-skin_b_7805954.html