How to build your pre-run meal

CRAVINGS, CALORIES AND MILES: Here's how far you have to run to burn that last indulgence RUNNING SPEED: 5 MPH WEIGHT REFERENCE: 140 LBS НOMЕMADЕ GREEN JUICE 66 cal MIMOSA 150 cal 8 min 0.7 miles 17 min 1.4 miles 1 SLICE OF CHEESE PIZZA 272 cal CHOCOLATE ICE CREAM 1 CUP HAMBURGER 295 cal 285 cal 31 min 2.6 miles 34 min 33 min 2.8 miles 2.75 miles CUPCAKE (LOW FAT) 305 cal 35 min 2.9 miles Zappos •com ->