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How to break the junk food habit

HOW TO BREAK THE JUNK FOOD HABIT gobble | fresh catering AVOID JUNK FOOD French fries, burgers, candies, and more. It has been noticed that foods rich in sugar, salt, and fat are more addictive. Studies have shown that certain foods can trigger responses such as binging, craving, and withdrawal so get rid of the craving for junk food and unhealthy items. LEARN TO TOLERATE CRAVING The easy way to subdue is to look at the picture of a food item that you wish to eat, smell the food or, just take a small portion to taste it. Practicing it regularly will surely help in combating the craving. PLAN YOUR MEAL Add more green vegetables, fresh fruits, and whole grains for better health. Try to find healthy alternatives for the food that you crave, but do not be harsh on curbing the habit. Adding a small portion of the food of your choice to your meal plan will motivate you to eat healthy. MANAGE YOUR STRESS It has been observed that people tend to eat comfort food during the time of stress, and most of such food items are loaded with fat and sugar. Consuming high sugar high-fat items under the influence of stress can trigger complex health-related issues SOURCE:- Www.GOBBLE.CO.NZ

How to break the junk food habit

shared by cateringgobble on Feb 09
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To stop the craving, you must first understand what triggers the craving. In most cases, it is emotional stress or any other stimulus that triggers emotional eating. Once you know the root cause, you ...

Publisher

Gobble Catering

Tags

junk food

Category

Food
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