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How to Blend the Perfect Smoothie

HOW TO BLENDSMOOTHIE THE PERFECT By following the steps outlined below. you'll become a smoothie making guru in no time... All you need is a blender, a few simple kitchen utensils, and your favourite ingredients! STEP 1: Base Coconut, hemp, or rice milk Choose: 1-3 Total: 1 1/4 1 1/2 cups Ice (up to 1/4 - 1/2 cup) Kefir (up to 1/2 cup) Yogurt (up to 1/2 cup) TIP: IF YOU PREFER YOUR SMOOTHIE COLD AND ARE NOT USING FROZEN FRUIT, ADD 1/4 – 1/2 CUP OF ICE TO YOUR BASE. Choose: 1 - 2 Total: 1 seoop Brown rice protein STEP 2: Protein Powder Hemp protein Pea protein Whey, casein, or egg protein TIP: PLAIN WHEY PROTEIN ISOLATE IS THE MOST NEUTRAL TASTING OF ALL PROTEIN POWDERSs. OPTIONAL YUMMINESS STEP 3: Fruit (fresh or frozen) Choose: 1 - 2 Banana Total: 1 1/2 cups Berries Pear TIP: Pineapple Orange Mango USING PRE-CHOPPED FROZEN FRUIT WILL SAVE PREP TIME, AND ENSURE THAT YOUR SMOOTHIE IS ICE COLD. FRUIT Optional Steps: STEP 4: Vegetables Choose: 1 - 2 Cucumber Total: 1/2 cup Carrot Lettuce Kale ПР. Swiss chard IF YOU ARE CONCERNED ABOUT VEGGIES OVERPOWERING THE TASTE OF YOUR Parsley SMOOTHIE, USE LETTUCE, SPINACH OR CUCUMBER. Cucumber Spinach Choose: 1 - 2 STEP 5: Thickeners Total: 1 - 2 Tbsp Avocado PROTEIN Chia seeds Coconut oil TIP: Ground coconut THICKENERS NOT ONLY HELP IMPROVE TEXTURE, Nut butter BUT ARE ALSO AN EXCELLENT SOURCE OF HEALTHY FATS, Rolled oats AND PROVIDE ENERGY.- HELPING YOU FEEL FULL LONGER, Agave inulin powder Ground flax powder Bee pollen powder Choose: 1 - 2 STEP 6: Health Boost Total: 1/2 - 1 Tbsp Kelp powder Spirulina powder Maca powder TIP: ADD INULIN POWDER FOR A FIBRE BOOST, FLAX POWDER FOR OMEGA-3IS, AND SPIRULINA OR BERRY POWDERS FOR A BLAST OF POTENT ANTIOXIDANTS. Tumeric Berry powder BASE STEP 7: Flavour Boost Choose: 1 - 2 Total: 1/4 - 1/2 Tsp Ground cinnamon Grated ginger Cocao powder TIP: A LITTLE GOES A LONG WAY WHEN IT COMES TO FLAVOUR BOOSTERS - DON'T OVER DO IT! Carob powder Vanilla extract Make your own custom smoothie powders at: Clover honey Coconut syrup wWw.URAAW.COM

How to Blend the Perfect Smoothie

shared by billytrail on Sep 08
Blending the perfect smoothie is simple if you follow the steps outlined in this infographic. Be sure to get creative with ingredients combination until you come up with the perfect recipe for your p...






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