Healthiest Fruits You Should Eat

HEALTHIEST FRUITS YOU SHOULD EAT Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol Even the scent is calming, according to research. Eat the skin for a high dose of fiber - both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. Bonus Protease inhibitors that can prevent stomach ulcers 92% More reasons FRUITS (&GREENS) to eat Fruit CONTAIN ALL ESSENTIAL 92% AMINO ACIDS(PROTEIN) NECESSARY TO SUPPORT MUSCLE GROWTH. EAT CLEAN, TRAIN DIRTY. 91% Cherries help calm your nervous system Peaches are rich in potassium, fluoride, and iron 90% Grapes relax your blood vessels Watermelon helps control your heart rate Tasty and Healthy Fruit Recipes 88% at Gourmandia Apples help your body develop resistance against infections tentially fight against 87% Strawberries can G cancer and aging 87% GOURMANDIA RASPBERRY FRUIT DIP WITH HONEY Oranges help maintain great skin and vision Pinapples help fight arthritis 87% 85% Bananas are great for athletes because they Kiwis increases give you energy bone mass 74% source: www.gourmandia.com/recipes/ingredients/fruits www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating Top Fruits by Water Content